Candida Overgrowth (Candidiasis): Complete Guide On Treating Candida Infection

Last updated on

You may have heard of the word candidiasis, candida overgrowth, candida infections and such, and wondering what it actually is. Candidiasis is one of the most common bloodstream infections in the United States, but very few people know that they are infected, even less about what it is and how to treat it.

Have you been experiencing random symptoms? Your doctor might think you’re exaggerating, but you might be dealing with candida.

What Is A Candida Overgrowth?

Candida, full name candida albicans, is a type of fungus or yeast. It’s actually a normal part of your gut flora, and can live in your digestive tract without causing problems. Most people have some candida in their system, but many have no symptoms or problems.

However, if your gut flora is thrown out of balance, candida takes advantage. This is when “candida overgrowth” or “candida infection” occurs.

A candida infection can grow out of control, and produce toxins that can damage your gut. The damage then spreads throughout your body as the toxins go through the bloodstream to the rest of your body. These can cause widespread symptoms that mainstream healthcare may not be able to detect.

candida yeast

How Do You Get Candida Overgrowth (Or Candida Infection)?

Candida overgrowth isn’t just luck of the draw. It’s usually one or more factors that make you vulnerable. These factors may include:

  • A high sugar or carbohydrate diet
  • A low fiber diet
  • Antibiotics and other medications that affect gut health
  • Heavy metal poisoning
  • From drinking unfiltered tap water that contains fluoride and chlorine
  • Chronic stress
  • Uncontrolled diabetes
  • Other digestive disorders
  • High chemical exposure

All of these factors either impair good flora, or act as a fuel source for candida growths. So put simply – you get candida by weakening your good gut flora, or feeding your candida colonies, or a combination.

What Are The Symptoms Of Candida Overgrowth?

How do you know you’re dealing with candida? One big clue is in the symptoms. Candida can cause a wide variety of symptoms. The most common include:

  • Recurrent yeast infections
  • Oral thrush
  • Fungal infections on skin or nails
  • Athlete’s foot
  • Sinus infections
  • Chronic fatigue and exhaustion
  • Digestive problems
  • Brain fog
  • Development of food allergies and intolerances
  • Poor immunity
  • Moodiness and depression
  • Sugar cravings

Other symptoms may include:

  • Body odor and bad breath
  • Dizziness
  • Unexplained nausea
  • Poor memory and concentration
  • Anxiety and panic attacks
  • Body aches and pains
  • Low libido
  • Itchiness around genital area or in anus

Symptoms of vaginal yeast infection

  • Redness and swelling of the vulva
  • Pain during urination
  • Pain during sexual intercourse (may transmit infection to sex partner)
  • Itching and irritation at the vaginal opening and in the vagina
  • Vaginal rash
  • Thick, white, flakey vaginal discharge

Simple At-Home Test To Check If You Have Yeast Infection

If you have many of the above symptoms, it might be worthwhile to do a simple test to know for sure if you have candida overgrowth, or yeast infection.

candida overgrowth testFor a simple at-home test try the following:

First thing in the morning, before you put anything in your mouth and before brushing your teeth, do this. Fill a clear glass with room temperature bottled water. Be sure to use only bottled water or distilled water. Tap water may contain chemicals that can interfere with the test.

Work up a bit of saliva, and spit it into the glass of water. Check the water every 15 minutes or so for up to one hour.

If you see strand-like tendrils (fibers) traveling down into the water from the saliva floating on the top, cloudy specks (particles suspended in the water) or cloudy saliva that sinks to the bottom of the glass you have a candida problem.

A “healthy” spit should remain floating in a nice, cohesive “blob”

How Can You Treat Candida Overgrowth?

The treatment for candida may vary from individual to individual, depending on the severity. Some people will require medical intervention with antifungal drugs. However, many people can see great results by taking natural antibiotics and consuming an anticandida diet.

This anticandida protocol is designed to kill candida and reduce them to a minimum, preventing them from causing problems in the body.

The candida diet starves the yeast of its main fuel source—sugar. This protocol will help to rebuild a healthy digestive tract, so that candida growth is controlled.

1. A Good Gastrointestinal Cleanse

A gastrointestinal cleanse in conjunction with taking the antifungal is a good way to remove the bulk of die-off. Follow this gastrointestinal cleanse for at least 28 days.

On the third day from starting the gastrointestinal cleanse, if you are having complete bowel movements daily, then you’re ready to take the antifungals. Do not take the antifungal until you have complete and regular bowel movements, whether this is the 6th or 7th day or later. This is important, to reduce reactions from the yeast die-off.

2. Antifungals

On the third day after doing a gastrointestinal cleanse, and you’re eliminating completely, start taking any of these antifungals to kill the candida.

There are conventional and natural options for antifungals and they are a great help as a tool to speed up elimination.

I recommend CanXida Remove that contains 12 potent antifungals and it’s my favorite go-to when recommending to my clients. You can read more about its ingredients and buy it here. If you go with this, it’s the only antifungal you need.

Other natural antifungals that are often used include:

Keep in mind that although antifungals speed up the process, they can also lead to “die-off reactions”. Die-off reactions may cause low-grade fever and shivering which are normal. Should you encounter these, reduce dosage and drink plenty of water. (Read more about die-off reactions below).

Side effects from prescription antibiotics tend to be worse and is best avoided.

3. Main Principles Of The Candida Diet

On an anticandida diet, you can consume:

4. Eliminate Foods That Feed Candida

However, there are many foods that need to be avoided while rebuilding gut health and clearing out candida. Foods to avoid include:

These foods contribute to overgrowth and weakening of gut flora. By eliminating them, you stop feeding candida and stunt their growth.

Related reading: Early warning signs that your body is overloaded with sugar.

5. Should You Quit Honey, Fresh Fruits And Maple Syrup?

Eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth.

Starved candida needs sugar and so will travel upwards through the intestines in search of it. If no sugar is found, candida will project invasive filaments into the intestinal wall, pass into the bloodstream, and—if not quickly destroyed by white blood cells—become systemic. (Source).

So eat the right sugar—natural sugar. Just make sure that your honey is raw, pure, organic, unfiltered and unheated. Likewise with manuka honey, which you can also use, and maple syrup. Eat only organic, fresh fruits when you have Candida.

Honey has an antifungal effect against Candida species.

6. Take A Probiotic Supplement Or Eat Fermented Foods

Like antifungals, probiotic supplements can be used to speed up the process. Probiotics are necessary to help restore and repopulate a healthy gut flora.

For an appropriate probiotic supplement, you should consult your nutrition professional for a recommendation or check this page for comprehensive guide. However, if you prefer, you can choose to include probiotic foods. Probiotic foods include:

7. Lifestyle Adjustments To Eliminate Candida

One commonly overlooked factor in candida treatment is lifestyle. Stress, smoking, drugs/medications and poor sleep can be just as bad for gut health as what we eat. So if you are serious about eliminating candida, consider:

  • Evaluating medication use, and using only when necessary
  • Changing to a barrier method of contraceptive over hormonal methods
  • Following good sleep hygiene rules and aim for 8 hours minimum per night
  • Giving up smoking and drug use
  • Seeking help with stress management
  • Remember to consult your health practitioner before changing medications or quitting substances.

Die-off Reactions From A Candida Protocol

The number one reason why people fail at eliminating candida is the die-off reaction. Die-off occurs when large amounts of candida dies, and releases toxins into the system. This can make you feel much worse, and make you want to give up.

If you start to experience symptoms after starting a candida protocol, try these tips:

  • Increase your water intake to help support detoxification
  • Reduce or stop use of antifungals or probiotics if using them
  • Ensure you get plenty of rest
  • Consider liver-supportive supplements such as milk thistle to help detoxification

Although some people don’t experience a die-off reaction, it is best to assume that you will experience a reaction. Many people begin their candida protocol on their holiday time, so that they can rest without missing work.

Living with candida is hard. Treating it can feel difficult, especially in the early stages. But with determination, and the right treatment protocol and diet, you can take back control of your life. Soon you will be feeling happier, healthier and ready to take on the world again!

After following the protocol as mentioned in this article carefully, do an at-home spit test from time to time to check how you’re doing. You’ll know you’re candida free when your spit remains in a nice, cohesive “blob”.

Be well!!



Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.

About Sara Ding

Sara Ding is the founder of She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

Show comments (9)


  1. Shashi kumar Nabh

    I did the test for candida, the saliva turned milky and settled at the bottom almost within the first minute. I think I’ve tested positive. Pls explain how to start now.

    1. Hi Shashi, please follow my step-by-step instructions given above, starting with a gastrointestinal cleanse.

  2. Are you supposed to start the antifungals on the 3rd day of the 28-day gastrointestinal cleanse, or are you supposed to do the cleanse for 28 days and start antifungals 3 days after that?

    1. Sara Ding

      Hi LJB, you are supposed to start the antifungals on the third day of the 28-day gastrointestinal cleanse, PROVIDED that you have daily complete bowel movements. I hope this is clear! 🙂

  3. Thank you this was very informative. I just have a few questions.
    #1. Can juicing completely eliminate candida or do you have to go on the anti-candida diet as well to achieve that?
    #2. How effective is juicing with the amounts of sugar that can be in it with fruits involved?

    1. Hi John, thank you for the questions.
      #1. Yes, you can completely eliminate candida if you go on an extended juice fast of only green juices. A green juice fast means you don’t eat solid foods and no sugar. It’s not easy but it is possible. The easier way is to go with our Candida protocol above that involve including antifungals.
      #2. It can be effective if you use fruits in your juices sparingly, and totally eliminate all the other artificial sugar as mentioned above.
      But again, to be most infective, follow our protocol as listed above, that is to include antifungals. Most of the time when there are yeasts, there are also other harmful bacteria and parasites, and the antifungals get rid of them effectively.

  4. What time of day should you do the 3 drinks? Can you do it in the evening of even before bed? Thank you so much for this great information!

  5. hi sara, if i have been juicing and drinking my smoothies au naturale…i.e. banana grape and oranges in the mixer…will that be too much sugar for my candida?

  6. Good day

    My name is Natalie and I live in South Africa Durban. Been reading your website and juicing and articles and so interesting. A friend just gave me her Juicer to use as I really want to try easy juicing to help my gut especially. I read about your gut cleanse and I really want to try it out for myself. I need to buy the correct Honey and Phylum husk and the cider vinegar but I live in Durban. Please can you assist in buying the right ingredients. I suffer with constipation and I was on a product AIM. Fiber blend. Thank you Natalie

Leave a Reply

XHTML: You can use these tags: