Top 10 Herbal Teas You Should Have In Your Kitchen
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When I hear people talking about health issues, strong antibiotics, depression, insomnia, severe digestion problems or weak immune system, I understand the insidious side-effects of living a conventional life.
Although it is very hard for most people to maintain a strict diet or live a totally “tasteless” boring life, you can alternate one drinking habit to ensure a reasonably healthy life. Yes, drinking herbal tea has health benefits that help detoxify the body on a regular basis, relieve from insomnia, improve your digestion system, fight viral and bacterial infections, and more!
Here is a list of herbal teas which will help you to develop a healthy and better lifestyle. Choose what is suitable for you and make it your regular beverage to replace the sodas!
1. Matcha Green Tea
Matcha green tea is famous for its quality and countless health benefits. Apart from improving your immune system, digestion system, preventing the causes of cancer and other deadly diseases, Matcha tea is known for strengthening tissue cells and protecting the body from aging too.
Matcha tea is very high in antioxidants which are mainly responsible for protecting your cells and compounds from pollutants and damages. It is also helpful for melting away fats and strengthen cardiovascular health.
2. Red Clover Tea
Red clover herbal tea is popularly known among women for its ability to reduce the symptoms and discomforts of menopause. A cup of red clover tea helps to lessen the intensity and frequency of hot flashes. It also helps to improve sleep, strengthen bones, and reduce depression.
3. Rooibos Tea
Rooibos tea contains polyphenols that are anti-inflammatory, antiviral and have anti-mutagenic properties. It is an excellent scavengers of free radicals, making it an excellent tea for boosting the immune system and protecting against many ailments.
Drink rooibos tea to improve your sleep quality, relieve stress, reduce blood pressure, maintain bone and teeth health, improve insulin resistance, relieve skin conditions, and possibly even reduce allergies.
4. Cinnamon Tea
Cinnamon tea has an extremely high content of antioxidants, is antibacterial, antiviral and antifungal, making it an excellent remedy for many ailments. It is good for the digestive system and helps fight viruses to soothe an upset stomach.
Taking cinnamon tea regularly is beneficial to stabilize your blood sugar level as well. Many people take cinnamon tea to melt away fats and for weight management.
5. Chamomile Tea
Chamomile tea is broadly known as “bed-time soother” because of its amazing effectiveness on insomnia.
Chamomile contains tryptophan which is an amino acid recognized for its tranquilizing effects.
This is why when chamomile is taken with an infusion, these elements function as a relaxant in human bodies and minds. This is how it helps to fight insomnia.
6. Ginger Tea
Ginger tea is well known for its excellent quality of healing.
It’s used as a remedy for cold, fever, rheumatic aches, and sometimes early stages of infections because of its antibacterial and warming effects.
It is beneficial for calming stomach upsets, diarrhea, dizziness, and helpful for reducing nausea.
7. Peppermint Tea
Peppermint tea makes you feel refreshed and it is also a traditional remedy which prevents you from nausea and vomiting.
Peppermint breaks down fat of our digestion systems by stimulating bile production in gall bladder and that is how we get relieved from nausea when we take peppermint tea.
8. Fennel Tea
Fennel tea functions for relaxing the intestinal muscles. It is an excellent remedy for constipation, colic and flatulence.
The properties of Fennel is known as a good detox because of its diuretic quality which implies that fennel creates the urge to urinate. This is how it helps to clean kidneys and cleanse the body from toxic elements, impurities, and other harmful compounds.
Taking Fennel tea on a daily basis will also result in getting a clearer skin.
9. Calendula (Marigold) Tea
Calendula has anti-inflammatory and antimicrobial properties, most often used to heal cuts and infections.
Calendula teas offer relief for inflamed or infected mucus membranes. Using the tea as a mouthwash, it helps clean out gum and tooth infections.
Gargling the tea helps remedy sore throats and even tonsillitis, and when drank, the tea treats bladder infections and stomach ulcers.
10. Dandelion Root Tea
Bursting with minerals and vitamins, a cup of dandelion root tea will add healing properties to your diet chart.
Dandelion root tea gently cleanses the liver and helps it to function properly. It eases constipation, stimulate digestion, and reduce fluid retention and thus ensures a healthy digestion cycle.
Dandelion root tea is also known for relieving the pain and swelling of arthritis. It is a lot of health benefits in just one cup of tea, isn’t it?
You can get so much of health benefits just by changing your one drinking habit. It’s really amazing how one cup of tea will nurture and detox your body and will keep it fit for a long run. So why delay? Let’s be a person who speaks of energy and vitality, instead of diseases and medicines!
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