Using Garlic to Ward Off Illnesses, Plus Recipe of the Infamous “Garlic Flu-Bomb”

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For centuries, garlic has been esteemed for its therapeutic properties, and modern science has only deepened our understanding of its medicinal potential – particularly as a natural antibiotic. 

In fact, across diverse culinary traditions, a plethora of recipes have emerged to harness the remarkable healing properties of garlic. From the Italian classic, “Chicken with 40 Cloves of Garlic,” which infuses succulent chicken with the savory essence of roasted garlic, to the spicy and invigorating Korean kimchi where garlic’s antimicrobial qualities play a key role in the fermentation process, these recipes showcase the versatile ways in which garlic can be incorporated into our daily diets for health benefits. 

Join us in delving not only into the reasons it has earned its place as a natural antibiotic capable of warding off various illnesses, but also into the heart of this article: the renowned “Garlic Flu-Bomb,” a potent concoction that harnesses the antibiotic power of garlic to boost the immune system and help you stay resilient against infections.


Garlic is typically propagated by planting individual cloves in the ground. These cloves are separated from the garlic bulb and planted during the appropriate season, which varies depending on the climate. In most regions, garlic is planted in the fall, allowing the cloves to establish roots before winter. 

It is typically ready for harvest in late spring or early summer when the lower leaves start to yellow and wither. Timing is critical; harvesting too early can result in small bulbs, while waiting too long may lead to bulb splitting. 

After harvest, garlic bulbs are cured to improve storage life. This involves allowing the bulbs to dry in a well-ventilated, shaded area for several weeks. Cured garlic bulbs have papery skins, and the cloves become more concentrated in flavor.

Once cured, garlic bulbs can be trimmed and stored in a cool, dry place with good air circulation. Many farmers sell their garlic bulbs at local markets, through CSA (Community Supported Agriculture) programs, or directly to restaurants and consumers.

Garlic farming is a skillful blend of agricultural knowledge and care, resulting in the production of this flavorful and healthful culinary staple. The process from selection to harvest requires attention to detail and dedication, ensuring a bountiful yield of this aromatic bulb that finds its way into kitchens worldwide.


Garlic is a remarkable plant known for its rich composition of various bioactive compounds, each contributing to its numerous health benefits. Below, we explore the key components of garlic and their positive effects on human health:

  • Allicin: This is one of the most well-known and potent bioactive compounds in garlic. It is formed when garlic cloves are crushed or chopped. Allicin has been shown to have antibacterial, antifungal, and antiviral properties, making it effective in combatting various infections. Additionally, it has antioxidant properties that help protect cells from damage caused by free radicals.
  • Enzymes: Garlic contains enzymes like alliinase, which play a role in the conversion of alliin into allicin when garlic is crushed or chopped. These enzymes are crucial for the activation of garlic’s therapeutic properties.
  • Sulfur compounds: Garlic contains a variety of sulfur compounds, including diallyl sulfide, diallyl disulfide, and diallyl trisulfide. These compounds are responsible for garlic’s characteristic odor and contribute to its health benefits. They have been linked to improved cardiovascular health by reducing blood pressure and cholesterol levels.
  • Flavonoids: Garlic contains flavonoids such as quercetin and kaempferol, which have antioxidant and anti-inflammatory properties. These compounds help protect cells from oxidative stress and inflammation, potentially reducing the risk of chronic diseases.
  • Vitamins and minerals: These include vitamin C, vitamin B6, manganese, and selenium, which all support the immune system, metabolism, and overall well-being. Selenium in particular is a trace mineral that plays a crucial role in antioxidant defense systems, its adequate intake associated with reduced risk of chronic diseases, including certain cancers.
  • Amino acids: One such is arginine, which is associated with improved blood flow and cardiovascular health. It is also said to help relax blood vessels and may lower blood pressure.
  • Fiber: Garlic is a good source of dietary fiber, which aids digestion, promotes a feeling of fullness, and supports gastrointestinal health.

These diverse components work in synergy to provide a wide range of health benefits, making garlic a popular choice in both traditional and modern medicine. 


Amidst the onset of the cold and flu season, individuals are actively seeking ways to bolster their defenses and stay illness-free. Dr. Barbara O’Neil, a seasoned naturopathic physician, advocates harnessing the potent properties of garlic to concoct what she aptly terms a “flu-bomb,” a natural elixir capable of combatting wintertime ailments.

In her latest publication, Dr. O’Neil shares the ingenious application of garlic’s antimicrobial and antiviral attributes to create a straightforward yet highly effective mixture that serves as a formidable ally to the immune system. By amalgamating fresh garlic cloves, zesty lemon juice, tangy apple cider vinegar, and other complementary ingredients, O’Neil’s garlic flu-bomb emerges as a powerhouse against encroaching germs and viral intruders.

Who Is Barbara O’Neil?

A compassionate nurse with an unwavering love for the natural world, Dr. Barbara O’Neil embarked on a transformative journey into the realm of natural health and healing. Her path was illuminated by a deeply personal experience when her first child faced a health challenge that remained unresponsive to conventional medical treatments. 

Fueled by her love for nature and a fervent belief in the body’s innate capacity to heal, Dr. O’Neil delved into a world of extensive research and experimentation, particularly in the realm of natural remedies.

Through her diligent studies and hands-on experience, she discovered that natural treatments offered not only effective solutions but also the priceless gift of safety—devoid of dangerous side effects. Driven by her profound connection with the Creator and His creation, she became a firm advocate of the idea that the human body is ingeniously designed to heal itself when provided with the right conditions. Dr. O’Neil’s purpose crystallized: she wasn’t a healer in the traditional sense, but rather, a dedicated teacher.

The Barbara O’Neil Flu-Bomb

The Barbara O’Neill Flu Bomb Remedy is a powerful natural elixir that brings together a harmonious blend of ingredients, each meticulously chosen for its unique role in promoting healing within the body. Drawing inspiration from the rich tradition of natural remedies that have been employed for centuries to combat common ailments such as the cold and flu, this remedy embodies the philosophy that the body possesses the inherent ability to heal itself when provided with the right conditions.

What sets natural remedies apart is their capacity to nurture this innate healing process without the harsh side effects often associated with pharmaceutical drugs.

Together with garlic, each of the other component of this flu mixture serves a specific purpose in bolstering the body’s defense mechanisms:

  • Ginger and turmeric: Possess anti-inflammatory effects, easing coughs and sore throats
  • Lemon juice: Rich in immune-boosting vitamin C
  • Honey: Offers soothing relief for irritated throats
  • Eucalyptus oil: Decongestant properties for respiratory relief
  • Cayenne pepper powder: Clears sinuses and reduces pain with anti-inflammatory action

While eucalyptus oil can be hazardous when consumed in large quantities, the small quantity mentioned in Barbara O’Neil’s flu bomb recipe is generally considered safe for most individuals. It is essential to emphasize responsible and cautious use of all ingredients. For those uncomfortable with internal use, an alternative method involves placing one to two drops of eucalyptus oil in a bowl of hot water and inhaling the steam with a towel draped over the head for a few minutes. This approach allows one to experience the benefits of eucalyptus without ingestion.

In the same vein, It is just as crucial to emphasize that while natural remedies offer valuable support, they should not substitute professional medical treatment. Consulting with a healthcare provider is always advised before commencing any new treatment regimen.


Unlock the secret to a potent natural remedy with this complete flu-bomb recipe. By taking advantage of the power of garlic and its blend of immune-boosting ingredients, this elixir is your ally in the battle against winter illnesses.


  • 4 garlic cloves
  • 1 teaspoon freshly crushed ginger (or ginger powder as a substitute)
  • 1 teaspoon freshly crushed turmeric (or turmeric powder as a substitute)
  • Juice of 1 whole lemon
  • 1 teaspoon honey (more can be added to taste)
  • 1 drop eucalyptus essential oil
  • 1 teaspoon cayenne pepper powder (start with 1/4 teaspoon and work up to 1 teaspoon if sensitive, will burn but subsides quickly)

A step-by-step guide:

1. Prepare all the ingredients and add them to a pot or teapot.

2. Pour 1/2 cup of boiling water over the ingredients and allow them to steep for 10-15 minutes.

3. Strain the liquid into a glass jar or bottle, pressing the solids to extract as much liquid as possible.

4. Store the mixture in the refrigerator. The solids can also be consumed if desired.

Consumption guidelines:

Take 1/4 to 1/3 of the final mixture and add it to a half cup of boiling water. Allow the mixture to cool to a warm temperature before drinking. 

The recommended dosage is three to four times a day, and the entire amount should be consumed within one day for maximum effectiveness. For those with sensitive palates, start with a smaller amount of cayenne pepper powder and gradually increase it as tolerated.

A single dosage may also be taken throughout winter just before bedtime to maintain a robust immune system and prevent infections. For children, afford them half of the suggested dosage.


What sets garlic apart is not just its effectiveness but also its ease of use. Incorporating garlic into various concoctions, whether as a spice in your favorite dishes, a key ingredient in homemade remedies, or a natural addition to your daily diet, is a delicious and accessible way to tap into its healing properties.

As the cold and flu season descends, let garlic be your trusted ally in the battle for health and resilience. Embrace its culinary versatility and the wisdom behind concoctions like the “flu bomb,” knowing that by doing so, you’re harnessing the remarkable power of nature to safeguard your well-being during the winter chill.

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About Juicing For Health

Juicing for Health was founded by certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. We help busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.


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