About Sara

Hi, I’m Sara Ding, Health Coach and founder of Juicing for Health

Sara Ding

My Story

In my early thirties I went through a rough patch with my health. Pills were not working and doctors could not find the cause of my ailing health.

I was tired and needed to sleep for many hours, as if my system was shutting down.

My bowel movements were irregular, my facial complexion dry and dull, the skin on my legs dry and scaly, and my hair was falling out in chunks.

I experienced short-term memory loss, high cholesterol, hypothyroidism and low blood pressure. I was a total mess!

Eventually I hit rock bottom. Desperation brought me to a turning point in my life.

I spent many hours researching my condition on the internet and bought many books to look for an answer.

I finally discovered that I was suffering from toxemia—poisoning of the blood caused by a poor diet that led to excessive accumulation of toxins.

Diagnosis in hand, I decided to take back control of my own health. I set up the website you are reading right now and embarked on a path to a healthier, happier me.

The Juicing for Health Journey

Sara Ding, founder, Juicing for Health

Initially, I would buy a variety of fresh produce each week and experiment with the tastes, learning how to combine juices of different fruit and vegetables, and understand how each affected my health.

Over the years, I studied every nutrition book I could get my hands on, and applied what I was learning to myself. I was my own best guinea pig and eager to learn first hand, the changes and improvements that were taking place in my body.

I learned that drinking fresh juices was (and still is!) the best way to get the nutrients into the body fast and effectively.

I learned how the body works and what it needs to stay healthy. I saw first hand how some conditions may be reversed with proper detoxification and nourishment.

After faithfully drinking fresh juices for some months, I saw remarkable improvements to my health, just as what the books said I would experience.

I began to feel less tired, needing much less sleep and feeling energetic most days. I had regular bowel movement, my memory began to improve, and cholesterol level stabilized.

Over time, with proper and continued detox and nourishment, my blood pressure normalized and I have no more thyroid problem. My hair doesn’t drop anymore and today I have a thick mob of hair. My facial complexion is glowing and the skin on my legs is now smooth. My health has taken a 180 degree turnaround. Juicing is now my “health insurance”.

My long road back to health has been a long one and continues as part of a healthier and better lifestyle—which I continue to share with you through this website. I attribute my healing to the wonder of the natural foods provided by my Creator.

This Website: Juicing-for-Health.com

Juicing for Health initially focused on the benefits of juicing, the fascinating world of juice fasting and more complex topics such as juicing to heal specific ailments.

The years went by and the site has since blossomed to cover everything from wellness and nutrition, to detoxification and natural home remedies, as well as the juice recipes that initially attracted our huge following.

With over 1.1 million Facebook followers and 2 million monthly visitor, today Juicing-for-Health.com has everything you need to know about holistic health, diet and nutrition.

Read more about my Healthy Workplace @ Home lifestyle.

Taking It A Step Further

I have continually expanded my knowledge by taking up long-distance formal studies on nutrition and earned certification as a Nutritional Consultant from the Global College of Natural Medicine.

I completed my training as a Health Coach and offer a Personal Health Coaching Service. I received certification from the Institute for Integrative Nutrition in New York City, USA.

In 2015 the Juicing for Health Book was published and reached the top 10 non-fiction in Borders, Malaysia.

Contact Sara.