Ever heard of the miraculous benefits of broccoli sprout juice that could fight cancer? This little-known juice is not “broccoli and sprout” juice. It is juice extracted from 3 to 5-day old broccoli shoots.
Matured broccoli is one of the most nutrient-densed vegetables due to its cancer-protective compounds—particularly sulforaphane that has thousands of studies done on this specific nutrient! However, researchers have discovered that 3 to 5-day old broccoli sprouts contain between 10-100 times higher levels of sulforaphane than their full-grown counterparts!
The studies show that just one ounce of broccoli sprouts contain an equivalent amount of sulforaphane to 1.5 pounds of mature broccoli!
What Is Sulforaphane?
The very high sulforaphane content in broccoli sprouts is the main reason why people are drinking broccoli sprouts juice. But what really is this compound?
Sulforaphane is a phytonutrient (plant nutrient) that belongs to a group of phytochemicals called isothiocyanates. Let’s take a step back to better understand this nutrient.
There are compounds in cruciferous vegetables called glucosinolates that are responsible for the strong smell. You might know the smell when cooking cabbage, for example, that has that strong smell. Some people love it, some hate it—it’s a strong smell.
And among these glucosinates, there’s a compound called glucoraphanin that is the precursor to sulforaphane. So, there really isn’t sulforaphane in the vegetable. It is when the vegetable is cut, chewed or juiced (when the vegetable cell walls are broken) that the magical transformation take place.
Glucoraphanin that is released comes into contact with an enzyme called myrosinase, reacts and produces sulforaphane, that is the miraculous healing property we seek.
Among all vegetables, broccoli is the richest source of glucoraphanin, and the sprouts contain 10-100 times more! The magical sulforaphane compound has to be obtained only in its raw form as the enzyme myrosinase gets destroyed with high heat, thus will be unable to convert glucoraphanin into sulforaphane. We’ll talk about how to get even more of sulforaphane content from the same amount, later.
Why Is Sulforaphane So Amazing?
Sulforaphane is one of the most powerful detoxification compounds and antioxidants ever known to man. Scientific studies have discovered that adding sulforaphane to your diet is beneficial for many health issues and even cancer.
Sulforaphane is so amazing because it boosts the amounts of a certain protein enzyme known as Nrf2 (Nuclear factor erythroid 2-related factor 2) enzyme. How this enzyme works is very complex and technical so we will not go into detail about it.
What’s more important, though, is that this whole process of converting sulforaphane boosts your body’s natural production of antioxidants and glutathione! The key functions of the Nrf2 enzyme are to:
- Modulate the mitochondrial function to increase vitality and energy
- Activate cellular defence against diseases
- Fight oxidative stress
- Remove toxins from the body
This process stops diseases and cancer in their track, before they even start to grow, keeping your body free of diseases. Let’s look at what this really mean for the human body.
Sulforaphane In Broccoli Sprout Juice Fights Cancer And Chronic Diseases
Again, the reason why we want to drink broccoli sprout juice is for the amazing sulforaphane which can be found in the highest level in broccoli sprout juice when prepared properly.
Deactivates Carcinogens And Fights Cancer
As with all natural healing foods, the beauty of sulforaphane in broccoli sprout juice is that it is able to seek out and destroy cancerous cells before cancer even have a chance to grow. Unlike conventional drug treatments, phytonutrients do not harm your healthy cells; they protect your DNA, and keep your immune system strong to naturally fight the disease.
Studies have shown that sulforaphane kills cancer cells when used in the following cancer treatments (this list is non-exhaustive and listed in no particular order):
- Breast cancer
- Oral and throat cancer
- Lung cancer
- Colon cancer
- Colorectal cancer
- Bladder cancer
- Skin cancer
- Pancreatic cancer
- Bladder cancer
- Prostate cancer
In a study from Johns Hopkins, sulforaphane stopped the growth of not one, but four, different kinds of human breast cancer cells. It also stops breast cancer from metastasizing and has been shown to have a chemo preventative effect on breast cancer.
Sulforaphane As A Detox Compound
Sulforaphane helps the body detoxify airborne pollutants, pesticides and heavy metals, by activating the detoxification systems, mainly the Phase 2 enzymes.
Studies show that sulforaphane in broccoli sprouts enhanced the detoxification process in various ways:
- Protects against diesel exhaust particles, ozone, and tobacco smoke, reducing pro-allergic effects typically caused by these toxins.
- Blocks DNA damage caused by toxins that bind to DNA, such as aflatoxin and arsenic.
High Antiviral And Antiparasitic Properties
Studies show that broccoli sprouts has significant antiviral activities against various disease-causing viruses including:
- Epstein-Barr virus
- Hepatitis C virus
- Helicobacter pylori
H. pylori increases oxidative stress, causing damage to the stomach lining that eventually leads to gastric cancer. Broccoli sprout juice activates the Nrf2 enzyme activities, thus protects stomach cells from oxidative injury.
In several human studies, broccoli sprouts decreased the colonization of H. pylori and reduced stomach inflammation. Improved stomach lining makes it less conducive for H. pylori to colonize the stomach, thus eradicating most digestive disorders caused by this bacteria.
Caution: Note, however, sulforaphane may not be effective for infections by viruses that hijack the Nrf2, such as the Marburg virus, the Kaposi’s sarcoma-associated herpes virus (KSHV) and the dengue virus.
Sulforaphane in broccoli sprout juice combats inflammation in two ways:
- Activates Nrf2 which reduces inflammation; and
- Inactivates a protein complex (NF-kB) that is a key inducer of inflammation.
As you might know, inflammation is a cause for many chronic diseases. By reducing inflammation, it helps relieve and benefit many chronic diseases, such as:
- Autoimmune diseases
- Arthritis—osteoarthritis, rheumatoid arthritis
- Asthma and gout
- Heart diseases
- Anxiety and depression
- Digestive disorders
- Skin disorders
- Alzheimer’s, Parkinson’s and ALS
Oxidative stress and cartilage damage are found in joints of patients suffering from arthritis. Consuming foods rich in sulforaphane is able to block inflammation, thus protecting joints and cartilage against destruction, and encourage tissue repair.
Improves Diabetes-Related Symptoms
Sulforaphane in broccoli sprout juice helps prevent various diabetes-related complications. Studies show that diabetics given broccoli sprout juice had increased blood antioxidant capacity, HDL cholesterol, decreased oxidative stress, and regulated insulin levels in the blood.
Decreases The Risk Of Heart Diseases
A diet that is rich in sulforaphane has been found to decrease the risk of cardiovascular disease. Various studies done on lab rats were promising for protecting and strengthening the heart. Positive results were:
- Lowered total and LDL cholesterol, increased HDL cholesterol
- Decreased blood pressure in hypertension
- Reduced oxidative stress and cell death in the heart
- Reduced heart damage after infarction
- Prevented blood clotting, improved blood circulation
- Reduced inflammation and hardening of the arteries (atherosclerosis)
- Decreased damaged tissue from stroke by maintaining integrity of neurological function after stroke
Protects Brain Health And Restores Cognitive Function
As mentioned above, sulforaphane can reduce inflammation, and it’s found to also reduce inflammation in the brain.
Insufficient Nrf2 activation in humans has been linked to neurodegenerative and neuroinflammation diseases such as Alzheimer’s, Parkinson’s and ALS (Amyotrophic Lateral Sclerosis). Therefore, by supplying glucoraphanin to activate this enzyme, treatment of these diseases is promising.
Sulforaphane was found to improve cognitive performance and reduce working memory dysfunction in rats after traumatic brain injury. Consuming a sulforaphane-rich diet prevents memory impairment and increases the survival of hippocampal neurons in diabetic rats.
Strengthens Bone And Cartilage Health
Studies show that sulforaphane from broccoli sprout juice is useful for reducing cartilage degradation. It also influences bone metabolism, and protects against osteoporosis.
Women who have menopaused, or have their ovary removed, have low levels of estrogen that often lead to reduced bone mass when uncared for. Sulforaphane promotes bone formation and increases bone density.
May Improve Autism Symptoms
In a small clinical trial, sulforaphane improved behavior in young men with autism. The magical compound activates genes that protect cells against oxidative stress, inflammation and DNA damage, all of which are associated with autism spectrum disorder (ASD).
Participants who received a daily dose of sulforaphane showed significant improvement in both behavioral and communication assessments in as little as four weeks. Some of the positive changes included participants being more relaxed, engaged, more aware, looking others in the eye and shaking hands for the first time.
Protects The Eyes
Oxidative stress due to excessive light exposure can exacerbate a variety of human retinal diseases by accelerating photoreceptor cell death. Sulforaphane protects human retinal cells from UVA light-induced damage.
Sulforaphane protects human lens cells against oxidative stress and could potentially delay the onset of cataract. It may also help prevent complications after cataract surgery.
Read this story about Rosie Love and her daughter, Imogen, who both healed from cancer by drinking broccoli sprout juice.
How Do You Get Broccoli Sprout Juice?
Grow Your Own
There are thousands of studies done on sulforaphane, and the list of benefits for broccoli sprout juice that has 100x more sulforaphane, is long. Now that we have established its immense health benefits, how or where do we get broccoli sprout juice for daily consumption?
You can grow your own broccoli sprouts. Go here, for step-by-step guide on sprouting your own broccoli shoots.
Buy Ready-To-Drink Broccoli Sprout Juice
There are a few factors to getting the most sulforaphane out of broccoli sprouts, which I discuss here. I found an online company that produces the best ready-to-drink broccoli sprout juice that contains up to 250% more of your daily required sulforaphane.
Consume broccoli sprout juice that contains more sulforaphane in fighting cancer.
Mother and daughter healed from cancer by drinking broccoli sprout juice.
How to grow broccoli sprouts at home for an anti-cancer diet.