Health Benefits of Papaya Leaf Juice
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Whether you’re looking for a healthy vegetable, leaf or herb to add to your existing juice recipes or something entirely new to try, you may want to include papaya leaf juice. Juicing papaya leaves is a great way to take advantage of their tremendous health benefits.
The Incredible Nutrients In Papaya Leaf
Research studies found that the phytonutrient compounds in papaya leaves act in synergy to display a strong antioxidant and immune enhancing impact in the bloodstream. Papain, alkaloids and phenolic compounds are responsible for their positive biological effects.
The enzymes papain and chymopapain are the two biologically active components of papaya. They aid in digesting proteins and are widely used for treating indigestion, bloating, and other digestive disorders. In addition, the alkaloid compounds, carpaine, pseudocarpaine and dehydrocarpaine demonstrate chemo-preventive effects.
Pure isolated alkaloids and their synthetic derivatives are used as basic medicinal agents because of their antispasmodic, analgesic, and bacterial properties. The phenolic compounds, caffeic acid, chlorogenic acid, quercetin and kaempferol exhibit potent antioxidant effect. Papaya leaves are also high in minerals like calcium, potassium, sodium, magnesium, iron and manganese.
Papaya leaves are known to contain very high amounts of vitamins A, C, E, K, the B vitamins and especially high in B17 (laetrile, which is used for the treatment of cancer).
Drinking Papaya Juice To Increase Blood Platelets (As In The Case Of Dengue Fever)
In tropical countries, dengue fever is very common. Dengue is caused by viruses that are being transmitted by infected Aedes mosquitoes.
Some of the symptoms of dengue fever are very high fever, nausea, headache, and dangerously low blood platelet count. If left untreated, it could lead to death.
Two of my friends were admitted to the hospital for dengue fever and we helped out by making them fresh papaya leaf juice. Each of them took a tablespoon of the juice twice a day, morning and evening.
After taking the juice for 2-3 days, we were happy to note that their blood platelet count had increased rapidly and they were soon discharged. One of them had reported her count at a dangerously low level of only 8 (normal count is 150 and above). One week after she was discharged, her platelet count shot up to above 300!
Many studies have shown the benefits of papaya leaf juice, including:
- Just 50 ml (less than 2 ounces) of papaya leaf juice once per day for 3 days straight was enough to significantly raise the level of platelets of all 114 subjects in this 2013 study.
- In 2014, another study reported a five-five-fold increase in platelet count (from 28 to 138 thousand per microliter of blood) in a young man suffering from dengue after just 5 days of taking papaya leaf juice.
- In 2016, a study confirmed that papaya leaf extract capsules were incredibly effective as well, starting from the third day of administration, with no side effects.
Health Benefits of Papaya Leaf Juice
There are dozens of reasons that you may want to try papaya leaf juice, and here is just a shortlist of the amazing things it can do.
- Blood platelet production: Maintaining a high number of blood platelets is extremely important after a serious illness, especially with diseases like dengue that cause blood platelets to drop to dangerously low levels. The Asian Pacific Journal of Tropical Biomedicine found that papaya leaf juice significantly increases blood platelet production.
- Supports the liver: Due to the very potent cleansing effect of papaya leaf juice for the liver, it is the basis of healing for many chronic diseases, especially of the liver, such as jaundice, liver cirrhosis and liver cancer.
- Prevents diseases: Papaya leaf juice contains acetogenin that may be used to prevent many dangerous diseases, including malaria, dengue, and cancer. This supports the immune system and naturally fights viral and bacterial invaders in the body.
- Boosts energy levels: Papaya leaf juice does such a good job of cleansing and healing that drinking it daily can help improve your energy levels and help you get started on the day more quickly. It could possibly be helpful for improving chronic fatigue.
- Supports your digestive systems: Papaya leaves contain papain, chymopapain, protease and amylase enzymes that are helpful in properly breaking down proteins, carbs and helping with digestion. Individuals with digestive disorders may find this juice healing and help regulate the digestive system. This very potent antimicrobial juice reduces inflammation of the stomach lining and heals peptic ulcers by killing harmful bacteria such as the H.Pylori bacteria. This healing process may also reduce colon inflammation from inflammatory bowel diseases (IBD).
- Minimizes inflammation: Inflammation is a common side effect of illnesses and allergies. The anti-inflammatory properties in papaya leaf juice is helpful for reducing inflammation, and possibly also reduce chemotherapy side effects.
- Regulate menstruation disorders: Drinking papaya leaves may reduce PMS symptoms and possibly regulate menstruation cycles due to its very potent healing properties that balances hormones.
- Protects cardiovascular health: The powerful antioxidants in papaya leaf boosts the immune system, greatly improves blood circulation, dilates vessels and protects heart health from stroke and diseases.
- Naturally lowers blood sugar levels: Papaya leaf juice improves insulin sensitivity that helps regulate blood sugar levels. The high antioxidants content is helpful to decrease the secondary complications of diabetes such as fatty liver, kidney damage and greatly reduces oxidative stress.
How to Make Your Own Papaya Leaf Juice
There are several ways to consume papaya leaf juice.
1. Juice It
If you have a juicer, you can simply put the (cleaned) leaves through your juicer to extract the juice. A masticating juicer does the job best. Juice and store away a small bottle of the juice in the fridge to be consumed within 4-5 days.
If you don’t have a juicer, a blender will do but you will have to do a little more work. Crush about 10 leaves and put into your blender with a cup of pure drinking water. Blend the leaves and strain out the juice using a cheese or muslin cloth.
Caution: Papaya leaf juice is horribly bitter and extremely potent. Start with only one tablespoon a day and work up to a maximum of two tablespoons a day, if taking for therapeutic purpose. Drink it neat. DO NOT drink water (or other fluids) immediately after, to allow the concentrated juice to work.
How much papaya leaf juice should you drink? Just about 50ml (less than 2 ounces) a day of the juice is enough to help bring up the blood platelet count.
For health maintenance, consume just one tablespoon a day of papaya leaf juice for its antioxidant and anti-inflammatory properties.
2. Make a Tea Infusion
Use about 3-5 medium-to-large leaves to about two liters of water (about two quarts). Boil the leaves in the water till it’s reduced to about half the quantity. Leave it to cool, discard the leaves and consume in small doses as needed. The tea may be stored in the fridge for up to 5 days, but drink it as fresh as possible to benefit from its nutrients.
3. Consume the Leaf Extract
If you have no access to papaya leaves where you live, then the next best option is to use papaya leaf extracts.
Papaya leaf extracts are available in the forms of capsules, tea leaves and tincture. Be sure to choose non-GMO and organic extracts as papaya is mostly GMO in the U.S. Here’s a good place to buy quality papaya leaf extract.
Nature has given you all the nutrients, herbs, leaves, and produce you need to enjoy a long, healthy life. Work papaya leaf juice into your juicing routine to help you get all of its unique healing properties and enjoy a higher quality of life.
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