Symptoms Of Non-Alcoholic Fatty Liver Disease And Natural Remedies Without Side Effects

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Non-alcoholic fatty liver disease (NAFLD) is the result of toxic accumulation of fat in our liver. Over time, excess fat storage in the liver can promote inflammation, oxidative damage and ultimately fibrosis or the replacement of functional liver cells with scar tissue.

Fatty liver is strongly associated with insulin resistance and is considered a manifestation of metabolic syndrome in the liver. Obesity is a strong risk factor for metabolic syndrome and fatty liver, however, you do not necessarily have to be obese to develop these conditions. Besides these metabolic aberrations, certain medications can cause fatty liver.

symptoms of non-alcoholic fatty liver disease

Symptoms Of Non-Alcoholic Fatty Liver Disease

When we try to look for symptoms relating to non-alcoholic fatty liver disease the signs are not clear. You may experience the following:

  • Fatigue
  • Weight loss
  • Pain in upper abdomen
  • Jaundice—which is shown by a yellow discolorocation in our skin or mucus membrane
  • Swelling of our body (referred to as ascites and edema) because of the lack of protein being produced by the liver
  • Increased bruising
  • Mental confusion

It is advised that you see your doctor to be sure that the symptoms you are experiencing are linked to non-alcoholic fatty liver disease. These symptoms are often associated with a number of different diseases.

Read: 7 Early Signs of an Impaired Liver.

Ten Natural Home Remedies

1. Weight Loss

Losing weight may be one of the best ways to treat NAFLD because it reduces fat in the entire body, including the liver. It’s crucial to drink adequate amounts of plain water when embarking on a weight loss regimen so that the metabolic toxins that are being generated can be excreted through the urine.

weight loss for liver health

2. Dietary Changes

In conjunction with weight loss, dietary changes are essential if you have NAFLD. The typical American diet is very high in fats that have a deleterious effect on the body. Incorporating bananas, ginger root, sweet potatoes, and raw vegetables into your diet will help eliminate the fat build up in your liver. Since consumption of alcohol can contribute to NAFLD, either severely limit or completely eliminate your consumption of alcohol.

3. Black Seed Oil

A product of black cumin, black seed oil has proved efficacious for many ailments, including NAFLD. Studies have indicated that black seed oil reduces the progression of NAFLD and reduces the risk of complications.

4. Turmeric

Turmeric will help the body rid itself of the inflammation that can occur with NAFLD and it will aid in digestion. As a supplement, professionals recommend that you start with 450 milligrams of beneficial turmeric, or curcumin, daily.

5. Vitamin E

Vitamin E is an antioxidant and will help your body fight the inflammation that can occur with NAFLD. Vitamin E also boosts your immune system and is beneficial for your heart, which can be overtaxed when you have NAFLD.

6. Wolfberries (Goji Berries)

Long used as a supplement in traditional Chinese medicine, wolfberry is a powerful antioxidant, blood glucose stabilizer, and tumor inhibitor.

goji berries for liver health

Traditional Chinese medicine ascribes it with healing powers for the liver and the eyes. In the NAFLD liver, wolfberries restored natural enzymes and reduced the oxidative effects of the disorder.

7. Resveratrol

An extract from red grapes, resveratrol is a highly effective antioxidant and anti-inflammatory agent. Recent studies have shown it to be very efficacious in fighting the inflammation and oxidative stress of NAFLD.

8. Milk Thistle

More than 10,000 recently published papers have shown that milk thistle, both silymarin and silybin, reduces the inflammation and oxidative stress of NAFLD. Since milk thistle is so widely available, this is one of the most promising treatments for NAFLD.

9. Dandelion Root

Dandelion root works very much like milk thistle, that helps to detoxify the liver, heal liver cirrhosis and inflammation and is a great support to the liver. Read more here on how to use dandelion root to remedy fatty liver and prevent future recurrence.

10. Beetroot

Beetroot is one of the best foods for cleansing the liver and providing liver support. Betaine in beetroot is a compound that helps liver cells eliminate toxins and preventing toxins from being reabsorbed. Beetroot has high anti-inflammatory properties that help to detoxify the liver. Learn more how you can use beetroot juices for liver detox.


Read: Fatty Liver Disease: What is it, are you at risk, causes, and how to lower your risk.

Read more about Liver Support Food and How To Eat Bitters To Heal The Liver.

Go here >> For a Complete Guide To Doing A Liver Cleanse


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About Sara Ding

Sara Ding is the founder of She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

Show comments (1)


  1. Hi have been diagnosed with chronic liver disease non-alcoholic, I saw a specialist who told me on a scale of 0-10, 0 is a good liver 10 being death I was at an 8,I feel this was coursed from a medication I was on after I lost my son and from then on I became very sick,I also have underactive thyroid condition, type 2 diabetes,I tried every natural vitamins iv done a lot of research on, is there anything you can suggest, its very difficult for me to lose weight now as I have chronic pain from knee injuries a foot injury and back problems so some days I can barely walk, when I got the thyroid issue I doubled in size at age 36 before this I was very active a competitive swimmer, horse rider and walked daily, weight lifting, I went from being 58 kilos at 5’10, to now 120 kilos aged 52.

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