Why You Should Care To Find Out What Trigger Your Eczema Flare-Ups

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Eczema, or atopic dermatitis, is a skin con­di­tion in which the skin is very dry, itchy, and flaky. The bar­rier of the skin is com­prom­ised—as research sug­gests—almost from the out­set (most babies who exper­i­ence eczema or atopic dermatitis do also later in adult­hood), and there is a con­nec­tion to allergy (called the aller­gic triad) in which indi­vidu­als who are afflic­ted with eczema may also have asthma and rhin­itis (a runny nose that is triggered by allergy).

You will not die from eczema. It is not a con­di­tion which typ­ic­ally has many research dol­lars put in its dir­ec­tion because people who do not have severe eczema do not com­pre­hend that it really is impact­ful to your phys­ical, men­tal, and emo­tional well-being, and that liv­ing with end­less suf­fer­ing—as in any con­di­tion—is not really an adequate qual­ity of life.

The sleep­less nights with scratch­ing, wak­ing up with bloody sheets, showers that are pain­ful and sore, itch­ing with stress and some­times itch­ing for no reason at all, and not know­ing the causes from one day and the next.

The peel­ing skin from cortisone, and some­times the need for cortisone shots, anti­histam­ines, immun­osup­press­ives to stop the immune response—these are all the realities of eczema.

Being told you are doing some­thing to eli­cit this, that you don’t want to stop, that you won’t feel bet­ter and that it some­how is related to self-control. Tell that to indi­vidu­als with eczema. All they want is to stop scratching.

What Your Dermatologist Won’t Tell You

Dermatologists do have an excel­lent know­ledge of the skin, they are trained in that organ. However, some­times when we look exclus­ively at an organ we are more apt to see symp­toms only rather than cause.

Eczema is a tough con­di­tion to crack, because where the patho­logy lies is often deeper than the skin’s sur­face. There abso­lutely are ways to reduce inflam­ma­tion asso­ci­ated with eczema, and there are known trig­gers which can aggra­v­ate an immune response. So why don’t you know about them?

  1. Not every­one with eczema is afflic­ted with the same trig­gers. This is unfor­tu­nately true. There are, how­ever, a series of pat­terns which do ring true, which we will dis­cuss in a minute.
  2. Some of the things which can help eczema over­all take time and patience. Many patients who are itchy and sore just want relief. Eventually, how­ever, you have to ask your­self, do you just want symp­to­matic relief or can you get to the bot­tom of the triggers?
  3. Triggers like food aller­gies that often go undia­gnosed for those with eczema because the meth­ods of test­ing are unfor­tu­nately not covered, or very rarely dis­cussed within our med­ical sys­tem. OHIP does not cover either IgE blood test­ing for foods or IgG delayed-type hyper­sens­it­iv­ity blood test­ing for foods, and as a res­ult, it is expens­ive for patients to pay out-of-pocket for every poten­tial trig­ger—and there can be many. IgE skin scratch tests offer mostly false neg­at­ives for those with skin issues—the skin is such a mess to begin with—it does not react when it is sup­posed to, and does when it should not.\

The Triggers For Eczema

The break­down in eczema is in the innate immune sys­tem. This is the part of the immune sys­tem that is respons­ible for telling the body what is for­eign and what is not in the skin, lungs, and gastrointest­inal tract from the moment we emerge from our mother’s womb.

If you think about it, it makes sense as, when we are babies, these are the major ways we can suc­cumb to infec­tion. Unfortunately, if one part of this sys­tem is affected by some­thing seen as “for­eign”, then we know the other parts of the sys­tem are struggling.

In eczema, research demon­strates that the gastrointest­inal tract is where this break­down occurs, and can often occur before birth. Mothers given good bac­teria or pro­bi­ot­ics, and spe­cific strains of pro­bi­ot­ics that bal­ance a very react­ive innate immune sys­tem, do pre­vent and reduce the incid­ence of eczema in chil­dren of moth­ers with eczema or a genetic con­nec­tion to eczema. Bacterial bal­ance in the gastrointest­inal tract is a very import­ant part of eczema management.

Eczema break­outs do occur reli­ably with cer­tain foods. These food group­ings have allergy poten­tial, and cer­tain types of eczema are more prone to allergy (IgE-associated atopic dermatitis) versus those that are not IgE-associated (IgE is an immun­o­globulin or pro­tein pro­duced by our body in the response to allergy).

what trigger your eczema flare-ups

Dairy pro­teins, wheat and wheat glu­ten, toma­toes, cit­rus and cit­rus juices, nuts, cer­tain fruits (apples from spe­cific trees that have links to oral aller­gies, peaches and cher­ries from the prunus fam­ily) pota­toes, and refined and syn­thetic sug­ars have all been linked to eczema.

However, as there is such a range of indi­vidu­als who react dif­fer­ently, evid­ence is mostly incon­clus­ive. That does not, how­ever, mean we should dis­count all of the research com­pletely! It does mean that it will take more work to determ­ine what is the cause. Food aller­gies are the lead­ing cul­prit in eczema.

Hormone sys­tems can also add to the mix, as stress and stress hor­mones have the abil­ity to increase inflam­ma­tion. Stress hor­mones and the hor­mone con­nec­tion can also be an import­ant con­trib­utor in eczema.

Chronic inflam­ma­tion is an ongo­ing issue in eczema. Corticosteroids do help with local inflamma­tion, but they do not sup­port sys­temic inflam­ma­tion. Important things like a good qual­ity omega-3 oil can really sup­port inflam­ma­tion path­ways and act like cortisone and cortisol, but also help to sup­port the pro­duc­tion of a good skin bar­rier. The skin bar­rier and its inab­il­ity to stay intact and pro­duce adequate oils as a pro­tect­ant is an issue in eczema.

Questions To Ask

My immunosuppressives are doing the job, so why should I care about getting to the root cause?

Like any­thing, we have to won­der about too much of a good thing. Immunosuppressives like tac­rolimus as in Protopic and Elidel are won­der­ful to get flare-ups under con­trol, and at many points restore qual­ity of life.

The side-effects can be intense, and these inter­ven­tions do have links to car­ci­no­gen­esis. Yes, can­cer. I am not try­ing to scare or pre­vent people from using these inter­ven­tions when they need them as they do have pos­it­ive safety pro­files, and I myself used them quite a bit when I needed them. However, to pre­vent fur­ther risk from their use it is import­ant to find the root cause.

What can you expect your life to look like with eczema when you find out your triggers?

You will have improved health, but patience is def­in­itely a vir­tue. You may con­tinue to need to rely on cortisone or other immun­osup­press­ives but you may be able to reduce the amount that you depend on them. You may need to handle your stress dif­fer­ently than your friends. You may not be able to eat whatever you want, but let’s face it, who can?

You will still need to apply good qual­ity mois­tur­izers to help with dry­ness and keep your skin bar­rier intact, but per­haps less as your skin bar­rier might be a little more resi­li­ent than it normally would be. You can expect to have an improved qual­ity of life, which is ulti­mately what all of us endeav­our to have.

Keep strong, my friends! There is light at the end of the tunnel.


This article is shared with permission from our friends at draoife.com.

Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.

About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.


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