This green juice has all kinds of nutrients packed into one
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This green juice has all kinds of nutrients packed into one by thejuiceyard
This green juice has all kinds of nutrients packed into one
Try it out for yourself:
🌿 1 bunch of Dandelion Greens
♥️ 1 bunch of Red Kale
🍎 3 Apples
🍋 1 Lemon
Yield: 24 ounces
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The problem with juicing fruit is that the sugar enters the bloodstream quickly, causing a spike in glucose. The whole fruit with the fiber slows down the process. Glucose is either used for energy or it is stored as fat – in particular visceral fat (Dr. O’Mara – “Growing Better Not Older: Targeting Visceral Fat”). Leafy greens, however, makes sense. Juicing for detox or a special health problem seems logical. It is remarkable how you turned your health around.