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Healthy Eats

Over the years I have collated a list of tips, nutritional advice and healthy recipes that will help you build a lifestyle centered around holistic health, and shared them with you in this section. I hope you find these healthy eats as useful as I have.

Eat Raw Organic Pumpkin Seeds To Kill Cancer Cells And Improve Eye Health

1 March 2016
Sara Ding
Health Benefits, Healthy Eats, Nutritional Info & Studies
Eat Raw Organic Pumpkin Seeds To Kill Cancer Cells And Improve Eye Health

Eating Ginger Every Day Provides You With Incredible Health Benefits

21 February 2016
Sara Ding
Health Benefits, Healthy Eats
Eating Ginger Every Day Provides You With Incredible Health Benefits

This Coconut Oil Creamer Makes My Hot, Freshly-Brewed Coffee Taste So Good

20 February 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Tips & Tricks
This Coconut Oil Creamer Makes My Hot, Freshly-Brewed Coffee Taste So Good

Why You Need To Stop Eating Store-Bought Nutella And Make Your Own

19 February 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Nutritional Info & Studies
Why You Need To Stop Eating Store-Bought Nutella And Make Your Own

Why You Should Never Eat Tilapia That Is Farm-Bred

17 February 2016
Sara Ding
Healthy Eats, Nutritional Info & Studies
Why You Should Never Eat Tilapia That Is Farm-Bred

This Golden Milk Helps Reduce Chronic Inflammation And Improve Metabolism

15 February 2016
Sara Ding
Do-It-Yourself, Health Benefits, Healthy Eats, Tips & Tricks
This Golden Milk Helps Reduce Chronic Inflammation And Improve Metabolism

Mindful Eating: An Effective Way To Lose Weight With Gradual Change To Your Diet

13 February 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Lifestyle & Wellness, Tips & Tricks, Weight Management
Mindful Eating: An Effective Way To Lose Weight With Gradual Change To Your Diet

4 Steps To Restoring Your Gut Health By Doing These 4R’s

12 February 2016
Sara Ding
Healthy Eats, Lifestyle & Wellness, Natural Remedies
4 Steps To Restoring Your Gut Health By Doing These 4R’s

Scientists Discovered That Coconut Oil Could Reverse Alzheimer’s

12 February 2016
Sara Ding
Health Benefits, Healthy Eats, Natural Remedies
Scientists Discovered That Coconut Oil Could Reverse Alzheimer’s

Avoid These 10 Foods That May Trigger A Headache Or Migraine

11 February 2016
Sara Ding
Healthy Eats, Lifestyle & Wellness, Natural Remedies
Avoid These 10 Foods That May Trigger A Headache Or Migraine

3 Easy Nutritious And Delicious Soup Recipes For Your Healthy Diet

11 February 2016
Sara Ding
Do-It-Yourself, Healthy Eats
3 Easy Nutritious And Delicious Soup Recipes For Your Healthy Diet

High Antioxidant Mushroom Broth To Reduce Risk Of Prostate Cancer By 65 Percent

10 February 2016
Sara Ding
Do-It-Yourself, Health Benefits, Healthy Eats, Nutritional Info & Studies
High Antioxidant Mushroom Broth To Reduce Risk Of Prostate Cancer By 65 Percent

5 Healthy Banana Bites Snacks To Curb Your Sweet Cravings

9 February 2016
Sara Ding
Do-It-Yourself, Healthy Eats
5 Healthy Banana Bites Snacks To Curb Your Sweet Cravings

Common Breads Are Made With Chemicals Found In Yoga Mats!

9 February 2016
Sara Ding
Healthy Eats, Nutritional Info & Studies
Common Breads Are Made With Chemicals Found In Yoga Mats!

Diet Foods That Can Slow Your Metabolism Or Even Make You Gain Weight

7 February 2016
Sara Ding
Healthy Eats, Lifestyle & Wellness, Tips & Tricks, Weight Management
Diet Foods That Can Slow Your Metabolism Or Even Make You Gain Weight

Soy Milk Is Linked To Alzheimer’s, Cancer, And Vitamin Deficiencies. Here's An Alternative

6 February 2016
Sara Ding
Do-It-Yourself, Health Benefits, Healthy Eats, Nutritional Info & Studies
Soy Milk Is Linked To Alzheimer’s, Cancer, And Vitamin Deficiencies. Here's An Alternative

Conventional Potatoes Are Grown With 31 Cancer-Causing Toxins From Pesticides

5 February 2016
Sara Ding
Healthy Eats, Lifestyle & Wellness, Nutritional Info & Studies
Conventional Potatoes Are Grown With 31 Cancer-Causing Toxins From Pesticides

Understanding Healing And Harmful Fats, Helps You Make The Right Food Choices

4 February 2016
Sara Ding
Health Benefits, Healthy Eats, Nutritional Info & Studies, Weight Management
Understanding Healing And Harmful Fats, Helps You Make The Right Food Choices

Indulge In These 3 Brownies That Are Free Of Wheat, Dairy and Refined Sugar

3 February 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Weight Management
Indulge In These 3 Brownies That Are Free Of Wheat, Dairy and Refined Sugar

Alkaline Foods List: The Most Effective Alkalizing Foods To Reset pH Balance

2 February 2016
Sara Ding
Healthy Eats, Nutritional Info & Studies
Alkaline Foods List: The Most Effective Alkalizing Foods To Reset pH Balance
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