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Healthy Eats

Over the years I have collated a list of tips, nutritional advice and healthy recipes that will help you build a lifestyle centered around holistic health, and shared them with you in this section. I hope you find these healthy eats as useful as I have.

Fat-Burning Kale-Quinoa-Black Bean Salad With Spicy Dressing

9 April 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Sensational Stimulants
Fat-Burning Kale-Quinoa-Black Bean Salad With Spicy Dressing

Your Go-To List: 101 Coconut Oil Uses And Ideas That Will Greatly Improve Your Life!

7 April 2016
Sara Ding
Healthy Beauty, Healthy Eats, Natural Remedies, Tips & Tricks
Your Go-To List: 101 Coconut Oil Uses And Ideas That Will Greatly Improve Your Life!

How To Use Pressed Garlic And 2 Other Foods, To Reverse Eyesight Problems

2 April 2016
Sara Ding
Healthy Eats, Natural Remedies, Nutritional Info & Studies, Tips & Tricks
How To Use Pressed Garlic And 2 Other Foods, To Reverse Eyesight Problems

Make Your Spinach Last 20 Times Longer By Freezing It

31 March 2016
Sara Ding
Health Benefits, Healthy Eats, Tips & Tricks
Make Your Spinach Last 20 Times Longer By Freezing It

Tips On Preparing A Healthy Salad And To Ensure Maximum Absorption Of Nutrients

28 March 2016
Sara Ding
Healthy Eats, Tips & Tricks
Tips On Preparing A Healthy Salad And To Ensure Maximum Absorption Of Nutrients

Scrambling And Frying Eggs Oxidize The Nutrients, Prepare Your Eggs This Way Instead

28 March 2016
Sara Ding
Health Benefits, Healthy Eats, Nutritional Info & Studies, Tips & Tricks
Scrambling And Frying Eggs Oxidize The Nutrients, Prepare Your Eggs This Way Instead

This Specific Kind Of Stomach Bacteria Could Be The Cause Of Your Weight Gain

28 March 2016
Sara Ding
Healthy Eats, Lifestyle & Wellness, Nutritional Info & Studies, Tips & Tricks, Weight Management
This Specific Kind Of Stomach Bacteria Could Be The Cause Of Your Weight Gain

Most Seafood Is Contaminated With Heavy Metals. Try This Safe, Nutritious Shrimp Recipe Instead

27 March 2016
Sara Ding
Do-It-Yourself, Health Benefits, Healthy Eats

11 Amazing Things That Happen To Your Body When You Eat Mushrooms

25 March 2016
Sara Ding
Health Benefits, Healthy Eats, Nutritional Info & Studies
11 Amazing Things That Happen To Your Body When You Eat Mushrooms

Is The Malaysian Dish, Nasi Lemak, Really A Healthy And Balanced Meal?

23 March 2016
Sara Ding
Do-It-Yourself, Healthy Eats
Is The Malaysian Dish, Nasi Lemak, Really A Healthy And Balanced Meal?

Why You Must Never Use Plasticwares In The Microwave Oven For Heating

17 March 2016
Sara Ding
Healthy Eats, Lifestyle & Wellness, Nutritional Info & Studies, Tips & Tricks
Why You Must Never Use Plasticwares In The Microwave Oven For Heating

Slow-Cooked Tomato-Zucchini-Eggplant Yummy Vegetable Casserole

17 March 2016
Sara Ding
Do-It-Yourself, Healthy Eats
Slow-Cooked Tomato-Zucchini-Eggplant Yummy Vegetable Casserole

Coconut Sugar Sounds Healthy, Is It Really Better Than Regular Sugar?

13 March 2016
Sara Ding
Health Benefits, Healthy Eats, Nutritional Info & Studies
Coconut Sugar Sounds Healthy, Is It Really Better Than Regular Sugar?

Stop Eating These Mercury-Contaminated Fish And Know Which Others Are Safe

12 March 2016
Sara Ding
Healthy Eats, Nutritional Info & Studies
Stop Eating These Mercury-Contaminated Fish And Know Which Others Are Safe

Drink This Turmeric Milk One Hour Before Bed To Improve Digestion

10 March 2016
Sara Ding
Healthy Eats, Natural Remedies, Sensational Stimulants
Drink This Turmeric Milk One Hour Before Bed To Improve Digestion

Anti-Anxiety Meds Linked To Depression And Death. Try This Calming Elixir Instead

10 March 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Lifestyle & Wellness, Tips & Tricks
Anti-Anxiety Meds Linked To Depression And Death. Try This Calming Elixir Instead

How To Eat Dried Figs To Remedy Stomach Problems And Improve Blood Quality

8 March 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Natural Remedies, Tips & Tricks
How To Eat Dried Figs To Remedy Stomach Problems And Improve Blood Quality

How To Use Spices And Green Tea To Activate The Body’s Fat-Burning Hormones

8 March 2016
Sara Ding
Healthy Eats, Sensational Stimulants, Tips & Tricks, Weight Management
How To Use Spices And Green Tea To Activate The Body’s Fat-Burning Hormones

Why You Must Never Store Potatoes In The Fridge, And Other Ways To Avoid Poisoning

8 March 2016
Sara Ding
Healthy Eats, Nutritional Info & Studies, Tips & Tricks
Why You Must Never Store Potatoes In The Fridge, And Other Ways To Avoid Poisoning

Stop Using Store-Bought Salad Dressings That Are Cancer-Causing, And Make Your Own

1 March 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Nutritional Info & Studies
Stop Using Store-Bought Salad Dressings That Are Cancer-Causing, And Make Your Own
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