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Healthy Eats

Over the years I have collated a list of tips, nutritional advice and healthy recipes that will help you build a lifestyle centered around holistic health, and shared them with you in this section. I hope you find these healthy eats as useful as I have.

These Roasted Garlic Cabbage Chips Make For Fantastic Crackers

9 July 2016
Sara Ding
Healthy Eats
These Roasted Garlic Cabbage Chips Make For Fantastic Crackers

5 Unique Recipes For Making REAL, Delicious, Healthy Mayonnaise

9 July 2016
Sara Ding
Healthy Eats
5 Unique Recipes For Making REAL, Delicious, Healthy Mayonnaise

10 Reasons Why You Should Eat One Cup Of Watermelon Every Day

7 July 2016
Sara Ding
Health Benefits, Healthy Eats, Weight Management
10 Reasons Why You Should Eat One Cup Of Watermelon Every Day

7 Healthy Foods That Can Become Harmful When You Eat Their Wrong Parts

5 July 2016
Sara Ding
Health Benefits, Healthy Eats, Tips & Tricks
7 Healthy Foods That Can Become Harmful When You Eat Their Wrong Parts

Gluten-Free Coconut Fudge Brownies That Are Everything A Brownie Should Be

5 July 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Tips & Tricks
Gluten-Free Coconut Fudge Brownies That Are Everything A Brownie Should Be

This Roasted Stuffed Squash Recipe Is Rich With Fiber And Beta-Carotene

8 June 2016
Sara Ding
Do-It-Yourself, Health Benefits, Healthy Eats
This Roasted Stuffed Squash Recipe Is Rich With Fiber And Beta-Carotene

Any Child Would Love This Delicious Homemade Crispy Avocado Fries

31 May 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Tips & Tricks
Any Child Would Love This Delicious Homemade Crispy Avocado Fries

Sweet, Roasted Chickpeas With Cinnamon And Maple Syrup As A Healthy Road Trip Snack

30 May 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Sensational Stimulants, Tips & Tricks
Sweet, Roasted Chickpeas With Cinnamon And Maple Syrup As A Healthy Road Trip Snack

Easy 6-Ingredient Avocado Ice-Cream Recipe With Coconut Milk And NO dairy. Eat Without Guilt!

27 May 2016
Sara Ding
Do-It-Yourself, Health Benefits, Healthy Eats, Weight Management
Easy 6-Ingredient Avocado Ice-Cream Recipe With Coconut Milk And NO dairy. Eat Without Guilt!

How To Make Turmeric-Ginger Paste To Supercharge Your Day!

21 May 2016
Sara Ding
Healthy Eats, Sensational Stimulants, Tips & Tricks
How To Make Turmeric-Ginger Paste To Supercharge Your Day!

The Fat Burning, Inflammation-Busting Chocolate Avocado Mousse You Can Make In Minutes

20 May 2016
Sara Ding
Healthy Eats, Weight Management
The Fat Burning, Inflammation-Busting Chocolate Avocado Mousse You Can Make In Minutes

Is Edamame Bad for You? Scary Facts Before You Eat It Again!

12 May 2016
Sara Ding
Healthy Eats, Nutritional Info & Studies
Is Edamame Bad for You? Scary Facts Before You Eat It Again!

The World Leader In Nutrition Created A Diet To Prevent All Diseases, This Is What He Says To Eat

7 May 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Lifestyle & Wellness, Nutritional Info & Studies
The World Leader In Nutrition Created A Diet To Prevent All Diseases, This Is What He Says To Eat

Make Your Own Healthy Nut Butter Without All The Artificial Additives

26 April 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Tips & Tricks
Make Your Own Healthy Nut Butter Without All The Artificial Additives

Creative Way To Prepare Sweet Potatoes For Their Anti-Inflammatory Properties

26 April 2016
Sara Ding
Healthy Eats, Tips & Tricks
Creative Way To Prepare Sweet Potatoes For Their Anti-Inflammatory Properties

Easy, Delicious Vegetable Meatballs To Make For The Young Picky Eaters

23 April 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Sensational Stimulants, Tips & Tricks
Easy, Delicious Vegetable Meatballs To Make For The Young Picky Eaters

Make Your Own Healthy Coconut Butter For Hundreds Of Uses!

20 April 2016
Sara Ding
Do-It-Yourself, Healthy Eats, Weight Management
Make Your Own Healthy Coconut Butter For Hundreds Of Uses!

Coconut Oil Is Awesome, But Coconut Butter Contains Even More Nutrients!

20 April 2016
Sara Ding
Health Benefits, Healthy Eats, Weight Management
Coconut Oil Is Awesome, But Coconut Butter Contains Even More Nutrients!

Healthy Sweet Potatoes Coconut Cream Au Gratin With Herbs And Spices

16 April 2016
Sara Ding
Do-It-Yourself, Healthy Eats
Healthy Sweet Potatoes Coconut Cream Au Gratin With Herbs And Spices

This Red Lentil Curry Soup Is Heart-Warming And Relieves Inflammation

11 April 2016
Sara Ding
Do-It-Yourself, Health Benefits, Healthy Eats
This Red Lentil Curry Soup Is Heart-Warming And Relieves Inflammation
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