This Golden Milk Helps Reduce Chronic Inflammation And Improve Metabolism

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This Golden Milk is a wonderful beverage to have in the morning and the benefits are extraordinary.

golden milk recipe

The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component. It exhibits over 150 potentially therapeutic activities, that include antioxidant, anti-inflammatory and anti-cancer properties.

Health Benefits Of Turmeric

  • Anti-inflammatory, anti-oxidant, antiseptic, analgesic
  • Boosts immunity
  • Anti-carcinogenic
  • Helps maintain cholesterol levels
  • Promotes digestive health
  • Liver detoxifier
  • Regulates metabolism and weight management
  • Lower high blood pressure
  • Improves memory and brain function
  • Improves various skin conditions
  • Prevents neurological disorders
  • Lowers Triglycerides

Read the full health benefits of turmeric here, and how much turmeric you can safely take every day.

Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 2,000 percent, due to black pepper’s hot property called piperine.<

Golden Milk Recipe

Ingredients For Turmeric Paste:

  • ¼ cup of turmeric powder
  • a pinch of ground black pepper
  • ½ cup of filtered water


Mix all ingredients in a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture becomes a thick paste. This does not take long so don’t walk away from the pan.

Let this mixture cool and then keep it in a small jar in the fridge.

Ingredients For Making Golden Milk:

  • 1 cup of almond milk (hemp, coconut or organic goats milk are also good options)
  • 1 teaspoon coconut oil
  • ¼ teaspoon of turmeric paste
  • Add raw honey to desired taste (when drink is cooler)


Combine all the ingredients, except the honey, in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to desired taste. Use a frother (drink mixer) to froth your drink … Enjoy!

Mini Immersion Blender

I use this mini immersion blender to froth all my hot beverages, especially when I add spices such as cinnamon and turmeric, or coconut oil/milk. It is a battery-operated frother and so easy to use, wash and put away. Makes the drink tastes so much more delicious. Well … you have to try it to know … and you will love it! You can get this drink mixer here and it comes with a Lifetime Guarantee!

drink mixer

BUY: Nestpark Milk Frother Wand Handheld Battery-Operated Electric Foam Maker

Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.

About Sara Ding

Sara Ding is the founder of She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

Show comments (7)


  1. When it says turmeric powder, is that the spice you buy at the grocery store in the spice section?

  2. leslieGarcia

    Hello, my husband and I like to use Curcumin 2000x by Bell. It’s a supplement that has turmeric in it. It can be taken three times a day and has piperine in it already.

    1. Sara Ding

      Hi Leslie, I take curcumin supplement with piperine as well and love how it strengthens my immunity. This golden milk is also a good way to consume turmeric and enjoy of its full health benefits. Thanks for sharing!

  3. I’ve tried but can’t develop a taste for this drink or for turmeric. Any suggestions on making the golden milk more palatable? Thanks.

    1. Hi Donna, it might take a few tries to get used to the taste/smell of turmeric if you’re using it for the first time. So use just a pinch the first time and gradually increase up to 1/4 teaspoon. Another way of doing this is to add it to any hot beverage that you like! 🙂

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