The health of your gut may not be the first thing that comes to mind when you think of getting in better shape. But, your gut health should really be a major concern and the first place to start. About 70 percent of the cells that are responsible for your immune system are located along the lining of your gut.
Having a healthy gut not only helps boost your immune system, it helps to reduce bloating, constipation, flatulence, and could even help you lose weight and improve your overall health.
How can you replenish the health of your gut? By adding the right gut-healthy foods to your diet, you can help reduce unhealthy gut bacteria, prevent leaky gut syndrome, and increase beneficial gut bacteria.
Learn more about the 4 R’s of gut health to clear up your leaky gut and prevent illness.
What Are The 4R’s To Restoring Your Gut Health?
There are four simple steps that you can begin taking to improve the health of your stomach. This will aid digestion and could lead to other improvements to your health. The four R’s include:
1. REMOVE Toxins From Your Diet
The first step is to remove harmful toxins from your diet. Think about the foods that you eat and the liquids that you drink. You should remove, or cut back on anything that could be causing damage to your digestive process. This includes excessive caffeine, alcohol, unhealthy fats, processed foods, flour and sugar products.
If you are suffering from a gluten or dairy intolerance, then you should definitely avoid foods containing those substances as well.
Performing a gastrointestinal cleanse is necessary to clean out the small intestines where most of the problems start.
2. REPAIR Your Intestinal Lining
After removing harmful foods from your diet, focus on repairing damage to your gut and your intestinal lining. Eat more foods that are known to help heal the stomach. This includes foods that contain omega-3 fatty acids and other healthy fats, such as fish or avocados.
Turmeric and aloe vera are a couple of other ingredients that are known to improve the health of your gut and heal the lining of your stomach. Every day, you should try to include at least one or two servings of foods that can help repair your intestinal lining.
3. REPLENISH Healthy Gut Bacteria
This is one of the most important steps to healing your gut—replenishing healthy gut bacteria. A healthy intestinal tract should contain about 80-85% good gut bacteria. Having a better balance of healthy bacteria can boost your immune system and heal digestive disorders.
In order to increase the production of healthy gut bacteria, include more probiotics in your diet. These are foods that already contain good bacteria. Foods such as kefir, cabbage, and other fermented foods tend to contain healthy doses of natural probiotics.
If you have difficulty making or obtaining fermented foods, taking a high quality probiotics supplement is helpful in replenishing your healthy gut bacteria.
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4. REPLACE Digestive Enzymes
The final step is to replace digestive enzymes. Boosting the levels of healthy digestive enzymes will further improve your digestion and ward off leaky gut syndrome. Adding more organic salt to your diet should give you more hydrochloric acid and other beneficial enzymes.
To put it simply—you need to make some changes to your diet. Consume more probiotics, cut back on processed foods, eat more fiber, cut back on sugar, add more enzymes to your diet, and look for healthy sources of good fat.
The digestive system is a major part of your overall health. It is such a vital part of so many different bodily functions. If you feel that your gut is out of balance or if you are experiencing any problems related to your stomach or digestion, then remember the four R’s of gut health—Remove, Repair, Replenish, and Replace.