8 Safe, All Natural Blood Thinners To Reduce Blood Clots and Risk of Stroke

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Blood thinner medications are often prescribed when a person is at risk of stroke or heart disease. Blood clotting and other conditions can increase the likelihood of various medical concerns, including strokes, heart attacks, and even death.

blood thinner meds

While these medications can address the problem, they are also known for bringing a host of potential side effects. Warfarin and other blood thinners could cause severe bleeding from a minor wound, headaches, stomach pain, dizziness, and jaundice.

As with most medical conditions, the healthier solution is to make some changes to your diet. By including foods that are natural blood thinners, you can enjoy the same benefits as a pharmaceutical blood thinner without the risk of side effects.

Here are 8 natural blood thinners to reduce blood clots and risk of stroke. As natural foods take time to heal you—as opposed to pills that provide instant effect—it is best to include these in your diet for preventive measures.


8 Natural Blood Thinners To Reduce Blood Clots

1. Water

This may not sound like a blood thinner but it absolutely works, and is free! Dehydration can lead to thickening of your blood, which increases your risk of developing a blood clot, along with other medical concerns related to dehydration. Make sure that you drink plenty of water throughout the day, every day, to keep your cardiovascular system healthy.


2. Garlic

Eating raw garlic can significantly lower blood cholesterol and triglyceride levels and thereby, reduce the risk of plaque formation and heart disease and prevent the formation of blood clots in the body. Apart from preventing blood clots, garlic has significant antioxidant activity and protect the blood vessels and heart from the harmful effects of free oxygen radicals.

Read more about the full benefits of garlic and how you can eat it raw.

natural blood thinners to reduce blood clots

3. Turmeric

If you have spent any time researching natural remedies for various ailments, you have probably come across turmeric before.

This spice is commonly used in curry dishes and Indian cuisine, along with providing a wide assortment of medical benefits. For over a thousand years, turmeric has been used for medicinal purposes.

Turmeric can help prevent blood clotting, acting as an antiplatelet. You can add freshly ground turmeric powder to tea, curry, salads, and other meals.


4. Ginger

Ginger is almost as powerful as turmeric and is often used for the same medicinal purposes.

As with turmeric, you can use ginger to reduce blood clotting. It can also prevent further clotting and reduce your risk of stroke.

Add ginger in any of your juices, teas, broths or cooking to enjoy its immense health benefits.


5. Vitamin B3

There are eight different B vitamins, including vitamin B3—also referred to as niacin. The B vitamins are responsible for converting carbohydrates into glucose, which your body uses for energy. These vitamins help your body use protein, and fats are needed to maintain healthy skin, hair, liver, and nervous system function.

Niacin has been used to lower bad cholesterol for over fifty years and could help reduce the risk of heart disease or stroke. If you decide to take niacin to prevent blood clotting, start with a very low amount of about 50mg. Read up about vitamin B3 and understand the flushing effect before you start on it.


6. Vitamin E

Vitamin E has a variety of medical benefits, from helping to heal wounds to promoting better skin.

While these are great reasons to consume more vitamin E, it can also be used to prevent blood clots and the hardening of arteries.

Vitamin E dissolves in fat and is found in eggs, meat, cereal and various fresh fruits and vegetables. Vitamin E capsules are also a good option to ensure you get your daily supply.


7. Pineapple

Pineapple contains an enzyme called bromelain. This enzyme helps to protect against the formation of uric acid crystals. These crystals are known to cause gout and kidney stones. Bromelain is also a natural blood thinner, as it can help reduce the excessive adhesiveness of blood platelets. These benefits are increased if you combine pineapple with turmeric and ginger.


8. Cayenne Pepper

Last on this list of natural blood thinners is cayenne pepper. This actually may be one of the fastest-acting blood thinners in this list.

Consuming large amounts of cayenne pepper can help break apart blood clots and provide some blood thinning benefits. But, a word of caution, this is spicy hot and not for the faint hearted!

Add a small amount of cayenne pepper to your tea, and your meals throughout the day, helps promote better heart health.


If you have been searching for an alternative to prescription blood thinners such as Warfarin, then consider including these foods in your daily diet. Along with natural blood thinners, you can reduce your risk of cardiovascular issues and blood clotting by getting regular exercise and cutting back on processed foods.

Before you try using any of these suggestions to help thin your blood, make sure that you check with your health practitioner. You do not want to increase your risk of any complications or negative reactions with existing medications.



Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.

About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.


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