Lifestyle & Wellness Blog - For a Happier, Healtier You

SLEEP: Is Getting Too Much As Bad As Too Little? This Chart Tells You Exactly How Much You Need

3 June 2016

Sara Ding

21 Non-Toxic Tips To Repel Mosquitoes, Spiders, Ants And Other Pests

2 June 2016

Sara Ding

Do-It-Yourself, Lifestyle & Wellness, Tips & Tricks

Study: Sunlight Deficiency Could Be As Deadly As Smoking. How Much Sunlight Do You Need?

30 May 2016

Sara Ding

Health Benefits, Lifestyle & Wellness, Nutritional Info & Studies, Tips & Tricks

The 4-7-8 Breathing Technique That Puts You To Sleep Within 60 Seconds

28 May 2016

Sara Ding

Healthy Moves, Lifestyle & Wellness, Tips & Tricks

Studies: There May Be A Genetic Link Between Your Eye Color And Your Health Problems

28 May 2016

Sara Ding

Lifestyle & Wellness, Nutritional Info & Studies

The Occasional Glass Of Beer Or Wine May Be Fine, Find Out How To Minimize Liver Damage

28 May 2016

Sara Ding

Lifestyle & Wellness, Tips & Tricks

Cancer-Causing Candy Brands That Must Never Come Near Your Children’s Mouth

27 May 2016

Sara Ding

Lifestyle & Wellness, Nutritional Info & Studies

How To Improve Sleep, Air Quality And Lung Health With These 12 NASA-Approved Plants

27 May 2016

Sara Ding

Health Benefits, Lifestyle & Wellness

What Is A Temporomandibular Joint Disorder And Dietary Guidelines To Ease TMJ Symptoms

26 May 2016

Sara Ding

Lifestyle & Wellness, Natural Remedies, Nutritional Info & Studies, Tips & Tricks

Never Drink Store-Bought Vitamin Water Again—Make Your Own!

21 May 2016

Sara Ding

Lifestyle & Wellness, Nutritional Info & Studies, Weight Management

Light A Fat-Burning Fire In Your Body With This Apple Cider Vinegar And Olive Oil Mixture

20 May 2016

Sara Ding

Lifestyle & Wellness, Tips & Tricks, Weight Management

What Is Lyme Disease, How You Can Protect Yourself And Prevent An Infection

20 May 2016

Sara Ding

Lifestyle & Wellness, Nutritional Info & Studies, Tips & Tricks

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