8 Easy Foods To Boost Activity And Energy Levels

Last updated on 13 MAR 2019

When you feel low on energy it could be for any number of reasons. A lack of energy-essential minerals and vitamins could be the cause, and if so we have found 8 foods that deliver these essentials and boost your energy levels to get you active again.

Whether you’re over-tired, over-stressed, or underfed, any of these foods are a good, healthy choice to give you some much needed get-up-and-go.

8 Energy Boosting Foods To Boost Energy Levels

1. Banana

Did you know that reduced potassium levels in your body can leave you feeling physically weak and fatigued? Full of potassium and flavor, bananas are great post-workout pick-me-ups.

Bananas are simple carbs that deliver instant energy because they’re easily digested and full of plant-based sugars.

Simple carbohydrates are quickly and easily burned, as opposed to complex carbs like other foods on this list.

2. Lentils

These legumes are rich in amino-acids, proteins, minerals, and vitamins essential to an active lifestyle. Lentils are also rich in fiber which means your hunger will be satisfied for longer without raising your glucose levels.

Lentils, red kidney-beans, or garbanzo beans (chickpeas) will all give you a much needed, slower-burning energy boost.

3. Oatmeal

A complex carbohydrate, oatmeal gives longer-lasting energy while controlling your blood sugar levels and hunger. With B vitamins, oatmeal improves your energy levels the more you eat it.

Oatmeal is said to be one of the primary energy-boosting foods. The best time to enjoy oatmeal’s energy-boost is before 11 a.m.

4. Eggs

Eggs are an undervalued but great source of energy. Rich in protein, amino acids and omega-3 fatty acids, eggs help build muscle, strengthen your immune system, stimulate the brain, and balance the fluids in your body.

With little fat and the good kind of cholesterol, eggs are one of the best energy-boosting foods you can eat at any time of day.

5. Walnuts

Plant-based protein and a high concentration of omega-3 fatty acids give walnuts their energy-boosting abilities. A handful of walnuts a day will help you maintain your energy levels and get active. These nuts are also a great source of fiber, calcium and other nutrients essential to a healthy, active lifestyle.

5. Dark Chocolate

Dark chocolate is heart-healthy due to high doses of antioxidants, and caffeine—a natural energy booster and metabolism improver.

Organic dark chocolate is dairy-free and really the only way to go. As with most things in life, moderation is key.

7. Coconut Water

Coconut water is being hailed as a “natural energy drink” thanks to its rich supply of vitamins and minerals, like potassium and lauric acid.

Potassium brings nutrients and electrolytes that replenish your energy, and lauric acid accelerates your metabolism and gives you an energy boost. Low in sugar, fat, and sodium, coconut water is a great way to boost energy and get active.

8. Green Smoothies/Shakes

Phytonutrients, minerals, and vitamins are all blended (or juiced!) into one cup for you to easily get everything your body needs.

Leafy greens, bananas, apples, and any other fruits you love are like a wake up call in a glass.

Kale and spinach have mild flavors but powerful benefits and are certain to turn your smoothie green.

Let your friends turn green with jealousy over your newfound energy with these foods!

Reference:
https://www.fitnea.com/9-foods-that-will-boost-your-energy-and-make-you-active/

About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

Read more