It is a fact that numerous Americans often use Ibuprofen (its trade name is Advil) to relieve their headaches or back pain. Even though these pills seem to soothe the pain quickly, their side-effects are really concerning.
The status of these over-the-counter pills is rather misleading, but the real truth is that their effects are numerous, including severe heart damage.
Why People Over 40 Should Stop Taking Ibuprofen
The FDA has issued a warning about Ibuprofen, claiming that it seriously raises the risks of stroke and heart attacks. Recently, they decided to strengthen the warning. After reviewing the drug, they stated the following:
- Ibuprofen significantly raises the risk of heart attacks and strokes, even after short term use.
- The longer the drug is used, the higher the risk would be.
- It is a fact that these risks are higher in the case of an existing heart condition, you do not need to have heart issues to be exposed to this threat.
Additionally, the risk is much higher for people older than 40, and the chances for these people to develop heart problems are extremely high.
This petrochemical-derivative drug has been linked to significantly increased risk of heart attack and increased cardiac and other more severe side effects when combined with aspirin, with over two dozen serious adverse health effects, including:
- DNA Damage
- Hearing Loss
- Influenza Mortality
- Bone loss
Over-The-Counter Doesn’t Mean “Safe”
The biggest problem about all this is the fact that people assume over-the-counter drugs like Ibuprofen, and acetaminophen, to be completely harmless.
This is mostly due to the fact that the general belief is that if there is no prescription, the seriousness of the side-effects of the drug is low, so people regularly pop pills when they suffer from some health issue.
A study published in Lancet medical journal, indicates that people who rely on NSAID drugs increase their risk of a heart attack, stroke or dying from a cardiovascular disease by as much as one third.
Long-term high-dose use of painkillers such as ibuprofen and the whole range of painkiller drugs is equally hazardous in terms of heart attack risk.
Eliminate Inflammation-Causing Foods
People who suffer from chronic pain may consider taking low doses of these painkillers when the pain is too much too handle. However, in the long run, lifestyle and dietary changes should be made in order to get to the root cause of the pain, and naturally reduce inflammation by natural alternatives.
Most of the time, by eliminating certain foods from the diet, and eating healing and nourishing foods are all it takes to reduce inflammation significantly.
This really is the number one food that should be totally eliminated when your body is inflamed. Sugar is a very toxic chemical that depletes many nutrients in your body, suffocating cells, thus causing inflammation. Artificial sweeteners are disguised as the “better” sugar but they are really the most toxic—avoid at all cost! Read more here.
Table salt is mineralized salt that has been processed and depleted of all beneficial minerals. Eating foods high in this kind of salt can cause various health issues. However, the natural salt that is required by our body can be found in Himalayan salt or Celtic sea salt that can reverse the damages done by table salt.
Meat And Dairy Products
Meat and dairy products from commercially-raised animals are loaded with artificial hormones, antibiotics and diseases that can be harmful and highly inflammatory for most people. Read more here.
Artificial Food Additives
Processed foods are often laden with artificial food additives such as coloring, enhancers, emulsifiers, preservations, flavorings and various other toxic chemicals. These toxins go into the body and cannot be filtered by our liver, thus cause many hazards to our bodies.
Gluten is found in most grains that can be highly inflammatory to people who are sensitive to it, whether knowingly or unknowingly. Some gluten-free grains are quinoa, millet, buckwheat, amaranth and sorghum.
Foods High In Fats
Eating foods that are high in the “wrong” kind of fats can cause inflammation. On the other hand, there are “healing” fats that are anti-inflammatory. Find out the differences here.
Although painkilling medicines are supposed to reduce pain, what they really do is to interfere with the pain messages sent to your brain. They do not heal the cause of pain but merely reducing the pain temporarily. These synthetic chemicals are foreign to the body, stays in the body being unfiltered by the liver and cause many side effects at a later time.
5 Best Natural Painkillers As Alternatives To Ibuprofen
There are many natural foods and herbs that are highly anti-inflammatory and are widely used as natural painkillers. They are far more effective than ibuprofen and do not cause any adverse effects. Here is just a short list of the best alternatives that are easily available.
Turmeric can be consumed either in its fresh form, in powder form, or its extract.
Phytonutrient curcumin is the substance in turmeric that is an anti-inflammatory property.
Here are suggestions on how to use turmeric as a natural painkiller.
Ginger comes from the same family as turmeric and has very high anti-inflammatory properties that are effective for relieving pains and to ease digestive issues. Read more about using ginger.
Omega 3 Fatty Acids
A daily high dosage of omega 3 fatty acids (between 1200 and 2400 mg) is highly anti-inflammatory to reduce pains from arthritis, gout, joints, injuries and skin breakouts. Here are some excellent sources of omega 3 fatty acids.
Beetroot is one of the best anti-inflammatory foods that get to work almost immediately. Drinking a 4-6 ounce glass of beetroot juice two or three times a day will see the pain subside in no time. See how you can make it.
Herbs are amazing plants that provide pain relief. There are many herbs that are natural painkillers, but here’s our list of top 6 choices.