Manage Blood Sugar Levels With This One Natural Ingredient (Recipe Included)
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Bitter gourd juice is very detoxifying and useful for blood cleansing in cases of toxemia, hangover, psoriasis, piles (hemorrhoid).
It is an insulin-like food to help lower blood sugar level in diabetics.
Warning: It tastes bitter as the name implies!
Recipe For A Delicious Bitter Gourd Juice
- 1 medium-sized bitter gourd
- 4 ribs of celery
- 2 green apples
- 1/4 slice lemon or 1/2 a lime
- a thumb-sized piece of ginger (optional).
Tip: Soak cut pieces of bitter gourd in mild seasalt water for 10-15 minutes to reduce bitterness if you dont like it bitter.
Read more about the health benefits of bitter gourd.
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