Manage Blood Sugar Levels With This One Natural Ingredient (Recipe Included)

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bitter gourd juice

Bitter gourd juice is very detoxifying and useful for blood cleansing in cases of toxemia, hangover, psoriasis, piles (hemorrhoid).

It is an insulin-like food to help lower blood sugar level in diabetics.

Warning: It tastes bitter as the name implies!

 

Recipe For A Delicious Bitter Gourd Juice

  • 1 medium-sized bitter gourd
  • 4 ribs of celery
  • 2 green apples
  • 1/4 slice lemon or 1/2 a lime
  • a thumb-sized piece of ginger (optional).

Tip:   Soak cut pieces of bitter gourd in mild seasalt water for 10-15 minutes to reduce bitterness if you dont like it bitter.

Read more about the health benefits of bitter gourd.

 

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About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

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