How to Make Lavender Lemonade to Help Relieve Headaches and Anxiety
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Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while. Doctors can prescribe medications to help us fight back, and while it can be useful for some extreme cases, not everyone is going to benefit from medications. There are natural ways to combat anxiety and headaches. The most delicious way is easily this lavender lemonade.Lavender Oil
Benefits of Lavender Oil
Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties. Lavender oil possesses amazing properties:- Anti-inflammatory
- Anti-fungal
- Antidepressant
- Antiseptic
- Antibacterial
- Antimicrobial
- Antispasmodic
- Analgesic
- Detoxifier
- Hypotensive
- Sedative properties
Clinical Trials on Lavender Aromatheraphy
The following are selected examples of clinical trials on lavender aromatherapy:- Dunn and colleagues demonstrated anxiolytic activity of lavender oil aromatherapy in patients in intensive care units. Subjects received at least 1 session of aromatherapy with 1% lavender essential oil. Significant anxiolytic effects were noted in the 1st treatment, though 2nd and 3rd treatments did not appear to be as effective.(3)
- Alaoui-Ismaili and colleagues found that the aroma of lavender is considered by subjects to be very pleasant and is correlated with changes in the autonomic nervous system.(12)
- Tysoe and colleagues conducted a study of lavender oil in burner use on staff mood and stress in a hospital setting. A significant number of respondents (85%) believed that lavender aroma improved the work environment following the use of the lavender oil burners.(13)
- Diego and colleagues demonstrated that people receiving lavender oil (10%) olfaction for 3 minutes felt significantly more relaxed and had decreased anxiety scores, improved mood and increased scores of alpha power on EEG (an indicator of alertness), and increased speed of mathematical calculations.(14)
- Lewith and colleagues investigated the effects of lavender aromatherapy on depressed mood and anxiety in female patients being treated with chronic hemodialysis.(15) The effects of aromatherapy were measured using the Hamilton rating scale for depression (HAMD) and the Hamilton rating scale for anxiety (HAMA). Lavender aroma significantly decreased the mean scores of HAMA, suggesting an effective, noninvasive means for the treatment of anxiety in hemodialysis patients.
- Lavender aromatherapy, with or without massage, may also reduce the perception of pain and the need for conventional analgesics in adults and children, though more rigorously controlled trials are needed.(16)?
DIY Lavender Lemonade
Ingredients:
- 1 cup raw honey
- 5 cups pure water
- 1/4 cup dried lavender. dried, organic culinary lavender
- 6 lemons, peeled and juiced approx.
- Lavender sprigs for garnish
Directions:
- Pour 1/2 the water in a pan, bring to boil and remove from heat
- Add honey and dried lavender let steep for approximately 20 minutes.
- Strain mixture and pour into larger container.
- Add lemon juice and the remaining water. Stir well.
- Refrigerate.
Other Ways You Can Use Lavender for Anxiety and Headaches
- Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
- Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
- Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.
- 7 Uses For Lavender Oil That Will Change Your Life
- Essential Oil Balm For Headaches
- Soothing Lavender & Peach Popsicles
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