Build Strong Bones and Prevent Osteoporosis with This Nutritious Juice
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Normal bone metabolism is dependent on many factors — nutritional, lifestyle and hormonal factors.
Calcium is essential and helpful for the bone but it isn’t the only answer. It is the optimal absorption of the nutrient that is important. Other essential nutrients for preventing osteoporosis include folate/folic acid, vitamin B6 and B12, vitamin C and K, manganese, boron, silicon and zinc.
This juice combo has most of the necessary bone-building ingredients. Broccoli is rich with calcium. Celery has got the right amount of sodium that is suitable for bone-building. Cucumber is alkalizing, preventing calcium to be leached from the bones, thus reducing the risk of osteoporosis.
Read more about preventing osteoporosis here.
You may juice or blend this recipe.
Juice Recipe:
- 4 ribs of celery
- 1 cucumber
- ½ head of broccoli
- ¼ lemon
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hello there i have a question for you please. I’m battling with back pain and its unbearable. Any suggestions on diet for me please
Thanks for writing. I am going to try it for sure.
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is it healthy to drink this daily?
Well done am interested in learnig more
Is wonderful you guys show all these drinks for help everybody’s and and my personal I love to be know more about the juices the combination of those tks,