7 Easy Drinks That Supercharge Your Metabolism
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You’ve likely heard that losing weight is about having a good metabolism. A slow metabolism means that it takes a longer time for your body to process food and turn it into the energy you need, which causes a lot of your food to turn into fat and settle in different parts of your body. These drinks help to supercharge your metabolism, and can quickly and efficiently turn food into energy.
Sugary drinks like soda have been found to negatively affect your metabolism, proving once again that soda (or sugar) does not belong anywhere in your body. Keep reading to learn about beverages that do help increase your metabolism.
Supercharge Your Metabolism With Any Of These 7 Drinks
1. Apple Cinnamon Water
Sometimes, water is the best way to boost your metabolism. This water recipe helps you increase your water intake with some delicious ingredients that also boost your metabolism. Follow these steps to make a pitcher of delicious apple cinnamon water:
- Add ½ gallon of water to a pitcher
- Thinly slice 2 apples and add them into the water
- Add a pinch of cinnamon powder into the water
- Stir to combine and then refrigerate
2. Creamy Raspberry Drink
Looking for a metabolism-boosting drink that doesn’t make you feel like you are denying your sweet tooth? This creamy drink is the answer.
In a blender, add:
- ¾ cup of raspberries
- ½ cup of coconut milk
- 2 tablespoons of honey
- A pinch of cinnamon spice
3. Apple and Kale Juice
Combining apples and kale allows you to benefit from two of the best metabolism-supporting foods in the world. Put these ingredients through your juicer:
- 2 green apples (they have better digestive enzymes)
- 6 stalks of big kale
- 1 orange
- 1 lemon without peel
- ½-inch of ginger root
4. Avocado and Banana Smoothie
This morning smoothie boosts your metabolism yet provide you sufficient energy to carry you through to lunch.
In a blender, mix these ingredients:
- 1 banana
- 1 avocado
- 1½ cups diced pineapple
- 1 cup Greek yogurt or kefir
- ½ cup of almond or walnut milk
5. Fresh Green Veggie Juice
Fresh vegetable juice is one of the top ways to help your body lose weight more quickly. There are dozens of vegetables that have been proven to speed up your metabolism, but you can’t eat them all in a day. You can, though, if you juice. I always say that green juice is the best food for melting away fats.
6. Cinnamon And Honey
The combination of cinnamon and honey is one of the oldest and most trusted metabolism drinks in the world. In a cup of hot water, stir in one spoonful of honey and ½ tablespoon of cinnamon. Stir gently to combine and drink after it has cooled.
7. Watermelon Juice
Watermelon does a lot to improve metabolic function, since it is mostly water and has plenty of nutrients that support digestive health. If you want to make your own watermelon juice, there are several ways you can do so.
If you want, you can simply juice chunks of watermelon and drink it as is. You can also add other fruits and vegetables to up the metabolism power of this drink and change the flavor.
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