Combining Honey And Cinnamon To Aid In Weight Loss

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Some store-bought remedies for headaches, blood pressure or other ailments, may be nothing more than someone trying to make money.

Some people still may not agree with the effectiveness of natural remedies, but there are a lot of health benefits of combining cinnamon and honey that are generally accepted to be true.


Honey And Cinnamon For Weight Loss

The combination of cinnamon and honey may lead to significant weight loss. People typically add cinnamon to dishes in order to decrease their body fat. Cinnamon, consumed at a rate of 500 milligrams daily over 12 weeks, was found to significantly help with weight loss.

Here’s how to tell if you’re using the true cinnamon.

Cinnamon to most people is simply a spice to add to baked goods. It makes it that much more appealing if it can do good for your weight loss efforts.

Combining that rate with honey, can mean a big boost for your weight loss endeavor. That is good news to anyone who has been struggling to lose weight and coming up with the same numbers on the scale no matter what they try.

The consumption of honey has been found to help with weight loss, lower cholesterol, prevent weight gain and even help those with diabetes. This is because honey, although a sweet substance, is processed differently than sugar. Thus, it is helpful to the body rather than another substance that needs to be processed using insulin.


Drink Honey-Cinnamon Tea For Its Best Effects

Drinking both cinnamon and honey mixed in boiled water first thing in the morning, before you eat anything, helps with weight loss. This is because the combination works to prevent fat accumulation in the body. It also reduces the fat stores in the body.

Anyone who has been doing this regularly can tell you that drinking honey water with cinnamon daily greatly increases smooth bowel movements. This could be the body’s way of daily eliminating “melted” fats.

Here’s a recipe you can make using honey and cinnamon.

This means you can get a lot of side benefits simply from eating a healthy diet, adding exercise to your lifestyle and making sure to drink a tea of cinnamon and honey mixed on a daily basis.

Weight loss is a tricky task to accomplish. However, it is important to note that the effectiveness is maximized when you use this method in combination with eating healthy and exercising. Individuals who have trouble eating healthy and exercising may still get a slight benefit from this effort, but they will not see the full effect without changing other areas of their lifestyle as well.




Other Health Benefits

In addition, consumption of honey and cinnamon may have many other health benefits, such as:

  • Overcoming fatigue/boosting energy
  • Stopping common cold and cough
  • Boosting the immune system
  • Reducing bad breath
  • Eliminating headaches
  • Improving digestion
  • Reducing bloating, gas, flatulence and acid reflux
  • Remedy for bladder infection
  • And many more!


Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.

About Sara Ding

Sara Ding is the founder of She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.


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