Sprouts are some of the healthiest foods available, yet they are not the most popular food. They are packed with vitamins, minerals, proteins, and various enzymes. Sprouts have been a part of the Chinese people’s diet for thousands of years and now scientists are beginning to provide research confirming the benefits.
For those who are looking for ways to create a healthy diet, consider adding more sprouts to your meals. They are a predigested food, which means that your body has an easier time absorbing the nutrients. Along with better absorption, there are 6 nutritionally-wise reasons to eat of this tiny superfood.
Super Benefits Of Sprouts
1. Sprouts Contain Fiber
Sprouts have a high fiber content that is beneficial for a healthy digestive tract. Fiber binds to fat and toxins inside your body and helps them pass through your system, allowing your body to quickly break down the fat. This improves your chances of losing weight and keeping the weight off.
2. Sprouts Have An Abundance Of Enzymes
Compared to uncooked fruits and vegetables, sprouts can contain up to 100 times more enzymes. Enzymes are necessary for all body functions and also help with foods digestion. Receiving more enzymes can improve your body’s ability to absorb nutrients and work more efficiently.
3. High-Quality Protein
Foods that are already a good source of protein, such as beans, nuts, seeds, and grains, offer higher quality protein when they are consumed as sprouts. During the soaking and sprouting process, proteins change and their nutritional value peak during the sprouting stage.
4. Sprouts Contain More Vitamins
Along with providing more protein and fiber than their raw counterparts, sprouts contain more vitamins. You can expect up to twenty times as many vitamins with some seeds, beans, grains, and nuts, including more vitamins A, C, and E, and the B vitamins.
5. Receive More Essential Fatty Acids
With the sprouting process, sprouts also end up becoming a great source of essential fatty acids. Most people do not consume enough omega-3 fatty acids, which are also found in eggs, fish and most seafood.
6. Get An Energy Boost
Sprouts can help boost your energy levels and metabolism. Being able to absorb more of the nutrient content of a plant can increase your digestive process, which in turn helps burn calories and convert carbohydrates into energy more efficiently.
Grow Your Own Sprouts
You do not need any special equipment or experience to grow your own sprouts. By growing your own sprouts, you are also doing your small part to reduce the production of crops, helping the environment. You will not have to worry about any of the harmful chemicals and toxins found in many commercially grown produce.
It will take a few days to grow your own sprouts; but it does not require a lot of work. Follow these simple five steps to grow your own sprouts.
1. Wash And Soak The Grains Or Legumes
Start by washing your grains or legumes. Pour the food into a jar and fill with cold pure water. Leave the jar on your counter overnight to soak.
2. Drain The Jar
The next morning, drain the water from the jar. Attach a piece of cloth over the top of the jar and secure the cloth in place with a rubber band. Set the jar upside down on a hand towel. This will help drain any additional water from the jar.
3. Rinsing The Grains Or Legumes
In the evening of the second day, rinse the sprouts and place them back in the jar. Re-attach the cloth and set the jar upside down again. You will repeat this process twice a day—in the morning and the evening.
4. Look For Sprouts
You will continue rinsing the sprouts every morning and evening until you see the sprouts growing from the grain or legumes. You should see a small tail extending from the end of the food. When you see this the sprouts are ready to eat.
5. Eat Your Sprouts
The best way to obtain the most out of your sprouts is to eat them raw. Don’t cook them as cooking will destroy their precious and delicate nutrients. Wash, rinse and dry them. Add your sprouts in your juices, smoothies, sandwiches, salads, in your meals and any creative ways you like.