3 Juices That Bust Inflammation, Break Up Mucus And Stop Sinus Congestion

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When you get tired of dealing with sinus congestion or a stuffy nose, instead of relying on medications, consider using natural remedies to cure your problem. Congestion is often caused by a combination of inflammation and a buildup of mucus.

By drinking specific juices, you may be able to fight the inflammation and begin clearing your nasal passage of mucus. Use these 5 juice recipes to deal with your stuffy nose or sinus congestion.

3 Juices To Reduce Stuffy Nose, Sinus Congestion

1. Super Sinus-Be-Gone Juice

juices to reduce stuffy nose, sinus

This first juice recipe includes oranges, lemon, apples, and ginger to create a super sinus-be-gone juice. The ginger helps fight inflammation and provides a boost to your immune system. It is a great source of antioxidants and vitamin C.

To make your super sinus-be-gone juice, simply put all the following ingredients through your juicer:

  • 1 large carrot
  • 2 oranges (peeled)
  • ½ lemon (peeled)
  • 1 green apple
  • 1-inch fresh ginger root
  • 1 pinch of ground cayenne pepper

2. Sinus Soother

juices to reduce stuffy nose, sinus

This recipe can also help reduce arthritis pain. The combination of pineapple, beetroots, and ginger root will provide you with antioxidants that can fight inflammation, allowing your mucus to naturally drain. Here are the ingredients needed for the sinus soother:

  • ½ pineapple
  • 4 beetroots
  • 1 cucumber
  • 1-inch ginger root
  • ½ lemon

3. Sinus-Free Green Juice

juices to reduce stuffy nose, sinus

This sinus-free green juice contains a mixture of vegetables, and ginger root, for a powerful cocktail of antioxidants and vitamin C to help clear your sinuses.

Use these ingredients to make two servings of the sinus-free juice:

  • 2 green apples
  • 6 ribs of celery
  • 1 small bulb of fennel
  • 1 cucumber
  • A big handful of mint leaves
  • 1 inch of fresh ginger root
  • ½ lemon

Sinus congestion is not always easily treated, but before you start looking into complicated treatments and other natural remedies, try drinking one of these juices every day. These juices should help fight inflammation, boost your immune system, and get your nasal cavities functioning properly again.



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About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

Show comments (3)


  1. love to try these juices to see if I will get some results and feel well.

  2. Hello Sara,
    I would like to know when is the best time to drink the sinus juice, morning or evening? Also how long can I store the juices? I am making all 3 of the sinus recipes for the weekend.
    I have been getting your newsletter for a while. I really like the information you proved.

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