2-Ingredient Remedy To STOP Migraines And Headaches Instantly!

Last updated on

If you have ever experienced migraine, you know that it is a debilitating and sometimes incapacitating condition. Migraines/headaches are a way our body signals to us that our body is deficient in certain minerals.

Most of the time, when the body is dehydrated and lacking certain nutrients, migraines may be repeated until we really pay attention to what we are putting into the body. Certain foods may trigger a migraine as they further dehydrate your body, avoid them!

Stop migraine

How Do You Know You Are Dehydrated?

You don’t need to be thirsty to tell you that you are dehydrated. If you are thirsty, it means your cells are already dehydrated. A dry mouth should be regarded as the last outward sign of dehydration. That’s because thirst does not develop until body fluids are depleted well bellow levels required for optimal functioning.

Monitor your urine to make sure you are not dehydrated:

  • A hydrated body produces clear, colorless urine.
  • A somewhat dehydrated body produces yellow urine.
  • A severely dehydrated body produces orange or dark-colored urine.

The effects of even mild dehydration include decreased coordination, fatigue, dry skin, decreased urine output, dry mucous membranes in the mouth and nose, blood pressure changes and impairment of judgment.

Stress, headache, migraines, back pain, allergies, asthma, high blood pressure and many degenerative health problems are the result of UCD (Unintentional Chronic Dehydration).

Dehydration is not about a thirst that can be quenched with just drinking water at that time. Dehydration in this case is how your body has been living with insufficient water for many years, and severely deficient in certain minerals especially magnesium, and presence of other toxicities such as heavy metals.

Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. A migraine is not to be taken lightly, a really bad migraine can pretty much cripple you and take you down for the rest of your day. What’s worse, there are some migraines that can’t be abated with your usual pain killers.

There is a method though, on how to “trick” your body using these two ingredients to mitigate the pain.

stop migraine with lemon and salt

Stop Migraine: Why These 2 Ingredients Work

To make this amazing remedy, you will need:

  • A glass of water (about 8oz or 250ml)
  • ¼ teaspoons of Himalayan Pink Salt or Celtic Sea Salt
  • 2 tablespoons of lemon juice (juiced with peel is best, squeezed without peel may also work but mildly)
  • 1 teaspoon of raw honey (optional)

Stir both ingredients in the water till salt is dissolved. Drink, and follow with another glass of pure drinking water. For the next half hour, drink a glass of water every 10 minutes and lie down. Your migraine should be gone. If not, repeat and drink another glass of salt and lemon juice water and lie down.

Yes, you may go to the bathroom many times, but it helps to know that you’re now well hydrated. The goal is to get rid of the migraine pain, NOW!

Natural Salt: Himalayan Pink Salt or Celtic Sea Salt

To stop a migraine, you need to immediately address the dehydration as explained above. Salt is the answer. Not just any salt, but high quality Himalayan Pink Salt or Celtic Seasalt. You can read more about the health benefits these natural salts here.


As you might know, salt (sodium) retains water. This is why when you eat foods that are excessively salty, you feel thirsty and want to drink a lot of water, and you get water retention. Salt can retain water many times its own weight, causing a swollen feet that we know as edema.

However, drinking the right kind of drinks (mainly freshly-extracted juices) that are rich in potassium can help to fix this imbalance. Fruit and vegetable juices are rich in this mineral, potassium.

himalayan saltWhen you’re dehydrated, taking a little natural salt (remember, only Himalayan salt or Celtic seasalt!) in water will help your body to retain and rehydrate your cells. Moreover, these natural salts have ALL the minerals, electrolytes and elements that your body needs that will immediately quench that long-suffering body thirst. Read more about how you can do a daily salt therapy here.

These rich minerals that you obtain from the natural salt help reduce the severity of your headache or migraine, strengthen your immune system, increase your energy level, balance your serotonin levels and restore your body’s alkalinity … and much more!

And then, there’s another ingredient that will even supercharge this powerful remedy to help the migraine to stop almost instantly …

Organic Lemon Juice

lemon juice in jarAlways use only organic lemon when using them for reversing any health issue. Find out here how you can store your lemons for up to a month!

I always have a jar of fresh lemon juice in my fridge, juiced with its peel, that I add in my daily drinking water.

It is best that you add the lemon peel when juicing, as the peel contains rich flavonoids and essential oils that will superboost the absorption of any nutritious food that comes in contact with it.

Although lemon tastes acidic, when consumed, they are really alkaline-forming in your body. The acidity and the flavonoids from the peel are the elements that will drive the rich minerals from the natural salt into your cells 5x more powerfully. It is that awesome and I promise you it will work like magic! Try it!


Your Body’s Many Cries For Water by F. Batmanghelidj

Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.

About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

Show comments (1)


  1. I’ve always added salt and ACV to water to rehydrate. Organic lemon with peel sounds superb, will get on that moving forward. Thank you.

Leave a Reply

XHTML: You can use these tags: