Nasal congestions brought on by sinusitis can easily be alleviated by drinking fresh juices, and making some diet adjustments.
Reduce: Animal meat products.
Avoid: Dairy, sugar and flour products, processed/refined foods and tobacco.
When my daughter was little she used to wake up in the morning, crying because of stuffy nose and unable to breathe. Once I learned about what caused the problem, I began to wean her off dairy products. I made for her my special concoction every day and she quickly recovered from her sinus problems. Once the offending foods are removed from the diet, this juice combo kicks-in real quick and helps to drastically reduce nasal congestion.
For very serious sinusitis, supplementing garlic oil capsules and probiotics are great help for improving the condition. Drinking a glass of water with a pinch of Celtic sea salt before going to bed, can also help to reduce stuffy nose in the morning.
Recipe (makes one portion):
Also very good for improving eyesight.
- 2 carrots
- 2 oranges
- 1 green apple
- A small piece of ginger (optional)
It cannot work if offending foods are not reduced or eliminated. Drink regularly until you see an improvement.
Read more about the health benefits of carrots.