Sinus infection, also known as sinusitis, is an inflammation of the tissue lining of the sinuses. Modern medicine treats sinusitis with steroids, anti-inflammatory and antibiotics. In other cases when it gets worse, may resort to surgery.
But, some of these methods can either do good or it could be harmful to our body. In this article, we will give you a few home remedies to cure sinusitis the natural way—hence, it is absolutely safe.
1. Keep Yourself Hydrated
Avoid coffee, alcohol or anything that has caffeine, as this will thicken out your mucus and clog your airways. Instead, drink plenty of water, green juices with no added sugar or hot herbal teas. This will help to thin out mucus and drain it out from irritated sinuses.
2. Apple Cider Vinegar
ACV is a wonderful health tonic that every home should have. It can be used on the body from head to toe, as a wonderful cleansing agent.
When it comes to sinus infection, take two to three tablespoons of raw and unfiltered apple cider vinegar to a cup of hot water or tea. Add lemon and honey to taste. Sipping on this concoction will help to thin out excessive mucus thus providing you with relief.
Read more about the many uses of apple cider vinegar.
Pineapple is rich in bromelain which is used to reduce swelling. Research suggests that bromelain can speed up recovery of acute sinusitis. Try out this recipe.
Make sure that you seek doctor’s advice especially if you are taking medication as bromelain may counteract with your medication.
4. Eucalyptus or Peppermint Oil
Loosen up mucus and other debris blocking up your nose by steam inhalation. Use a few drops of either of these essential oils over a bowl of hot water and inhale the steam.
You can also steam up your bathroom and sprinkle a few drops of peppermint or eucalyptus oil. This can help to moisten the sinuses. A humidifier will also help to moisten the air vapor around your home and help to relieve sinus problems.
5. Natural Nasal Spray (Grapefruit Seeds)
Create an all-natural nasal spray from powdered grapefruit seeds and pulp. Administer such as you would with the conventional nasal spray. It is found to be effective to clear out mucus and helps prevent other contaminants that weaken and inflame the sinus tissues.
6. Spicy Foods
You can dissolve mucus by mixing a concoction of
- 1 teaspoon of apple cider vinegar
- a squeeze of lemon juice
- a dash of cayenne pepper (or horseradish)
- in a glass of about 250ml water.
Drink 2-3 glasses throughout the day.
7. Vitamin C
Boost your immune system by taking vitamin C and food supplements that is high in this antioxidant. This has been proven to help our bodies ward off diseases and improve overall health.
Vitamin C is available in tablets, liquid or chewable form that you can purchase over-the-counter. When choosing a vitamin C supplement, opt for one that is vitamin C “Complex” that is formulated for optimal absorption.
8. Avoid Dietary Irritants
Eliminate foods that have gluten, dairy and sugar as these have been found to trigger and cause sinus infections. Try gluten and dairy free products which can be found at your local food stores.
9. Oil of Oregano
Another essential oil that has been found to have anti-viral, antibiotic and anti-fungal properties is the oil of oregano oil.
A few drops of this in a cup of juice, water or tea can help to alleviate the symptoms of sinus infection as well as promote wellness.
Oil of oregano can also be used as an alternative to peppermint or eucalyptus oil for steam vapor, however, some people may not prefer the smell compared to the other two essential oils.
10. Eliminate Indoor And Avoid Outdoor Allergens
Indoor allergens such as dust, mold and pollen are the most common irritants that trigger sinusitis. Get an air purifier or activate charcoal filter to clean the air in your home. Make sure that you change your air filter at least once a month to eliminate air irritants.
If you are going outside, it is inevitable to be exposed to common outdoor irritants such as smog and car exhaust. Avoid such factors by wearing a mask to keep them out of your airways. Don’t drive with the windows down and set your car ventilation system to circulate to prevent allergens to enter the cab.
Finally, know when to seek professional help.
While natural remedies are powerful and have been proven of its efficacy, make sure that you seek doctor’s advice especially if the symptoms and pain does not improve over time.