Remove Uric Acid From Your Body and Reduce Joint Pain With This Simple Ingredient

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Did you know that high uric acid levels can lead to many health problems. According to Mayo Clinic, a high uric acid level, or hyperuricemia, is an excess of uric acid in your blood. Uric acid is produced during the breakdown of purine, a substance found in many foods.

Remove uric acid from your body and reduce gout and joint pain

Under normal and healthy conditions, uric acid dissolves in the blood, passes through the kidneys and is eliminated in the urine. But often, the wrong foods we eat lead to uric acid crystalization.

Overconsumption of sugar  can contribute to a high uric acid level.  Fructose has been found to raise uric acid levels, leading to decreased nitric oxide levels, elevated angiotensin levels, and smooth muscle cell contractions that lead to higher blood pressure and potential kidney damage.

Higher uric acid levels have also been linked to low-level inflammation, which can lead to a large number of diseases.

Normal uric acid levels are:

  • Men: 3.4–7.0mg/dL
  • Women: 2.4–6.0 mg/dL


Apple Cider Vinegar

Apple cider vinegar is a natural detoxifier that can help remove wastes such as uric acid from the body. It also effectively removes toxins, excess water, and harmful microbes. It also helps restore the pH balance in the body and provides anti-inflammatory and antioxidant benefits.

The main ingredient thought to be the most effective in treating and preventing gout is acetic acid. Acetic acid is turned alkaline inside the body, forming a pH balanced environment that prevents gout.

Drinking apple cider vinegar breaks up the uric acid crystals and prevents them from reforming in the joints by purifying blood of toxins and improving circulation. However, it has to be raw, unpasteurized, undistilled cider vinegar with no additives.

Many people have experienced relief from gout symptoms a few hours after using apple cider vinegar, while others have reported relief after a few days.

  1. Add 1-2 tablespoon(s) of raw, organic, unpasteurized apple cider vinegar to a glass of water.
  2. Drink this solution two or three times a day.

For a full therapeutic effect, take 2-3 tablespoons, 2 to 3 times a day.


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About Sara Ding

Sara Ding is the founder of She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

Show comments (7)


  1. I tried the ACV when I feel the severe pain of my gout. And it was effective. But I alternate it with drinking Celery juice and gout is gone 🙂

  2. Uric acid problem becomes repeatedly
    Diabetes signs is just start
    Itching around thies and sexual organs

  3. Jeffrey wilkerson

    As soon as I saw Uric Acid you got my attention. Fell off house been on couch for 3 days.
    I stand up and could not go anywhere gout will definitely bring a grown man to tears.
    Thanks for the advice.
    Retired Railroad

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