5 Symptoms Of Vitamin B Deficiency (Including Strange Nails And Tongue)
The B vitamins are extremely important, but they are often overlooked when you are not feeling well. Vitamin B12 is important for good adrenal function, maintains the nervous system, and is necessary for metabolic processes.
It is important to make sure that you constantly have enough B vitamins in your diet because they are water soluble and excess is usually flushed out of the body.
Why It is Important to get Enough Vitamin B12
Vitamin B12 is essential for the maintenance and development of nerve cells, and red blood cells. It also helps produce RNA and DNA and neurotransmitters. The other B vitamins are necessary to be taken together for better absorption of vitamin B12. They help reduce stress and symptoms of PMS and menopause.
Signs you May have a Vitamin B12 Deficiency
There are several signs that you may have a vitamin B12 deficiency, these include:
- Muscle weakness
- Heart palpitations
- Shortness of breath
- Mouth sores
- Bleeding gums
- Moon ridges in nails
- Poor appetite
Who Are At Risk?
Vitamin B12 is mainly found in animal meat, which is why many vegetarians and vegans tend to develop a deficiency of the vitamin. In which case, powdered chlorella and/or spirulina might be a good option as supplements to prevent deficiency. A B12 supplement may also be an option, but it is not a long-term solution.
Other people who are at risk with the B vitamins deficiency include the elderly, pregnant women, and those who suffer from an intestinal disorder or from hemorrhage.
How Much do you Need?
The NIH (National Institutes of Health) recommends that everyone over the age of fourteen get 2.4 mcg per day. Pregnant females should try for 2.6 mcg and females that are nursing should aim for 2.8 mcg.
People who are over the age of 50 should eat a diet that contains foods that are fortified with vitamin B12 or take a supplement. Typically the supplement should be between 25 to 100 mcg in order to maintain vitamin B levels to where they should be.
BUY VITAMIN B12:
Can you Take Too Much Vitamin B12
Vitamin B12 is considered to be non-toxic and safe to consume. Some of the other B vitamins may cause problems if they are taken in large doses.
Wheatgrass Shots: Great Source of Vitamin B
If you discover that you have a vitamin B deficiency or if you simply want to add a healthy dose of vitamins to your diet, a wheatgrass shot is the perfect choice.
While animal-derived foods will provide the best source for vitamin B12, wheatgrass shots will provide you with many of the other B vitamins that are needed to maintain your health.
Here is one simple recipe that can be taken any time of day.
What you need:
- ½ cup of juice from green grapes
- 1 tsp of powdered wheatgrass or a shot of wheatgrass juice
- a squeeze of lime juice