10 Best Tips To Kick The Sugar Cravings Permanently
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Sugar is one of the most addictive substances available. With regular consumption, your body begins to crave sugar and rely on it as part of your digestive process. Find out here, how to kick sugar cravings permanently.
Consuming too much sugar can lead to an increased risk of diabetes, heart disease and other cardiovascular problems or obesity. If you want to live a healthier life, then look at these 10 ways to get rid of sugar cravings forever.
How To Kick Sugar Cravings Permanently
1. Stay Away From Processed Foods
When you eat sugar-filled foods, such as most processed foods, your brain produces more dopamine, elevating your mood, but once this dopamine is used, you start to crash and crave more sugar. By gradually cutting back on processed foods, you can limit your intake of sugar and allow your body to adjust to the change in your diet.
2. Increase Your Serotonin
Serotonin is a hormone that can help improve your overall mood and energy. With regular exercise, a healthy diet, and a good amount of sleep, you can naturally increase your serotonin levels. This will reduce your sugar cravings.
3. Use A Natural Sweetener
Stevia, and similar all-natural sweeteners, have no calories and will not increase your blood sugar levels. When you continue craving sugar, using an all-natural sweetener will help you curb your dependency on sugar.
4. Stay Hydrated
When you are dehydrated, you may notice that you begin wanting to eat something sweet or sugary. This craving could really be masking the fact that you are dehydrated. Avoid this problem by drinking plenty of water to keep yourself hydrated. This will also help keep your appetite in control. See how much water your body needs daily.
5. Keep A Consistent Blood Sugar Level
Eating three large meals, some of which may contain a high level of sugar, can lead to midday sugar crashes and dips in your blood sugar level. To help keep a consistent blood sugar level and avoid fatigue, try eating four to five small meals throughout the day, only when you are hungry.
6. Eat Root Vegetables Instead
When you are really craving sugar, your body is not wrong in wanting carbohydrates. Eat root vegetables instead—whether raw, steamed or oven-roasted. Carrots, beetroots, sweet potatoes are some good options. Steamed squashes and pumpkins are also helpful substitutes for sugar to help you get over these cravings.
7. Eat Seaweed and Other Sea Vegetables
Seaweed, and other sea vegetables, contain an abundance of minerals and vitamins. The minerals included in sea vegetables will replace the need for sugar and go a long way towards getting rid of sugar cravings.
8. Drink Fermented Drinks
Fermented drinks, and even fermented foods, have been shown to be most effective at helping people limit their intake of sugar. Certain drinks, such as coconut kefir, provide your body with probiotic liquids that kill sugar cravings and eat up the sugar that you consume.
9. Practice Meditation
Various studies have shown that meditating can allow people to have more control over their cravings, addictions, and help reduce stress. High levels of stress can produce a hormone called cortisol, which can start to increase your blood sugar levels. Meditating can aid your digestive process and allow you to absorb more of the nutrients that you consume.
10. Emotional Freedom Techniques
The final tip for killing your sugar cravings is a method called Emotional Freedom Techniques, or EFT. This is a process that involves tapping acupressure points on the body to give you more control of your mind, body, and your daily habits.
If you keep these tips in mind, you do not have to be dependent on sugar for long. Start making small changes in order to curb your appetite and your cravings for sugary foods. By paying attention to what you eat, you can take control of your sugar intake and start living a healthier life.
You will be able to enjoy more energy, better sleep patterns, weight loss, a stronger metabolism, and healthier skin. These are all great benefits, so begin cutting back on your sugar intake today.
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