7 Effective Juice Recipes To Give You Strong, Healthy and Full Hair

Last updated on 13 MAR 2019

How is the condition of your hair? Various factors affect your hair growth and your hair texture, but the most important of these factors is your diet. By paying attention to what you eat, you can promote healthier, more manageable hair; or try any of these juices for healthy hair.

Juicing is one of the best ways to add targeted nutrients to your diet. You can easily enjoy the benefits of a variety of produce, without having to prepare complicated meals. You simply cut the produce down to size and run it through your juicer.

Before getting into how you can add more nutrients to your diet using a juicer, you should learn which foods you should focus on.

> Eat More Cucumber

First up, eat more cucumbers. Cucumbers contain potassium, silica, sulfur, and manganese. These minerals are beneficial for helping promote hair growth, as well as improve the overall condition of your skin and fingernails. Cucumber is mostly comprised of water, helping to keep your hair and body hydrated.

> Eat More Carrots

Carrots are rich with pre-cursor vitamin A (actually, they contain beta-carotene, which is converted to vitamin A by your body).

Vitamin A is an important vitamin for keeping your hair healthy and improving the texture of your hair. It will help to condition and moisturize your scalp.

More vitamin A can also make your hair thicker and stronger, by promoting healthier hair follicles along your scalp. This will help prevent hair from breaking as easily and prevent split-ends.

Vitamin A is best derived from fresh foods. Do not supplement with vitamin A synthetic tablets as they can become toxic and cause the opposite effect, that is hair loss instead.

> Eat More Green, Leafy Vegetables

Along with carrots and cucumbers, you need plenty of green, leafy vegetables in your diet. This includes kale and spinach, which contain loads of vitamins A, B, C, E, and K, as well as calcium. These nutrients will help regulate the production of sebum—the natural oily substance that coats your hair follicles.

Juices For Healthy Hair — Easy-To-Make Juice Recipes

By using some simple juice recipes, that include a combination of the produce mentioned above, you will be able to keep your hair silky and hydrated. Look over the following seven effective juice recipes to give you silky, manageable hair.

1. Cucumber Carrot Juice

This first recipe is light, yet contains healthy doses of beta-carotene.

The inclusion of an apple will help with digestion, allowing you to absorb the nutrients quicker. Juice the following ingredients:

• 4 large carrots
• 1 apple
• 1 cucumber
• A squeeze of lemon juice

2. Lycopene Booster

The next recipe is another carrot and cucumber combo, but with the addition of lycopene that is an anti-aging compound.

Combine the following ingredients:

• 4 large carrots
• 2 large tomatoes
• 1 cucumber
• 1 red/yellow pepper
• A squeeze of lemon juice

3. Beetroot Juice Cleanser

Beetroot helps cleanse and support liver function for better blood circulation that carries nutrients to your hair.

It contains many of the nutrients needed to promote healthier hair. Combine these items:

• 4 large carrots
• 1 cucumber
• 1 small beetroot
• ¼ lemon with peel

4. Kale Celery Juice

This recipe includes kale leaves, which are a great source of beneficial nutrients for silky hair and healthier hair follicles.

You can add a bit of lemon for added flavor:

• 4-6 large kale leaves
• 2 ribs of celery
• 1 cucumber
• 1 green apple
• 1-inch ginger root

5. Strawberry Blast Juicer Recipe

The Strawberry Blast combines cucumbers, carrots, and strawberries.

The strawberries add vitamin C and high antioxidants content that help stimulate hair growth. Juice these items:

• 12 fresh strawberries
• 2 carrots
• 1 cucumber
• 1 red apple

6. Guava Juice

Guava has high antioxidants content, and a variety of minerals. With guava juice, you will get a healthy amount of iron, calcium and folate.

These minerals help prevent hair loss and strengthen your hair. Use this simple recipe to make your own guava juice:

• 2 guavas (remove seeds)
• 4 carrots
• 1 green apple

7. Onion Cucumber Juice

Eating more onion can help to restore damaged hair and supply your follicles with more nutrients.

This should help make your hair smoother and more manageable. Add these ingredients to your juicer:

• 1 onion
• 2 large cucumbers
• 4 carrots
• ¼ lemon with peel

If you want silky, more manageable hair, start drinking a glass of any of these juices daily. This will help promote a healthier head of hair and give you the tresses that you have want.

References:
https://www.fitnessblender.com/blog/juicing-recipes-for-hair-growth
https://healthiack.com/beauty/great-juice-recipes-for-healthy-and-shiny-hair
https://www.stylecraze.com/articles/juices-that-help-further-hair-growth/

About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

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