How to Juice Bitter Gourd for Better Eyesight and Beautiful Skin
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BITTER taste is a powerful DETOXIFYING agent, and has antibiotic, anti-parasitic, and antiseptic qualities.
Bitter gourd juice is highly beneficial for treating blood disorders due to its blood-cleansing effect. When blood is “cleaned up”, circulation improves, thus reduces many ailments.
Some of the health benefits of including bitter gourd in your regular diet, or in your juice:
- Lowers blood sugar levels in diabetics
- Improves energy and stamina levels
- Improves/stabilizes sleep quality
- Improves eye sight
- Relieves gout or arthritis pain
- Improves skin condition
- Promotes health of respiratory system
- Improves liver health – toxemia, jaundice, hangover
You can find/buy bitter gourd (or bitter melon) from your local Asian grocery stores.
Juice Recipe:
- 1 small bittergourd
- 2 sticks of celery
- 2 green apples (optional)
- 1 lime (or ¼ lemon)
Drink once daily on empty stomach, and see some improvement in your energy level after only one or two weeks!
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Hi Sara,
I am one of your fans. Thank you very much for all precious information. Really help all people. Every time I come across any health condition cases with my friends, I always check your website first. One case I found of my friend is Lymphoma. Could I recommend them with this juicing recipe? or do you have any recipe for Lymphoma?
Regards and thank you very much.
Nong
Hi Nong, lymphoma is a cancer of immune cells called lymphocytes and requires more treatment than just juices. If your friend is in Malaysia, send me an email to learn more of what she can do. Contact me here: http://juicing-for-health.com/contact-us.html