Most of us think of diets as a means to drop unwanted pounds. But what if there was a diet that allowed…
Many of you are probably familiar with castor oil as the go-to concoction that old-time healers recommend for a wide range of…
Sometimes all the medicine you need is available to you, from what Nature has provided us since the beginning of time. I…
When I first heard “homemade toothpaste with turmeric”, I wondered, “What!!??” Ever noticed how Indians have the whitest teeth that you could…
This turmeric tomato black pepper soup recipe has gone viral on the internet, and for good reasons. Here’s why … Although inflammation…
Coming from a tropical country, I grew up eating plenty of papaya. I have always discarded the seeds when I cut up the…
Some potentially good news about cannabis compounds is wafting from the Salk Institute labs in San Diego. Researchers discovered that medical marijuana…
Better than sports drinks, coconut water provides athletes a natural potassium and magnesium-rich drink that rehydrates the body while reducing inflammation and…
If you are like most shoppers, you may not give much thought to the cinnamon you buy/use. You look for cinnamon sticks or…
Herbs and cooking spices are some of the top anti-inflammatory foods that you should eat regularly. They contain a wide variety of…
Ashwagandha root is an adaptogenic herb widely used in Ayurvedic medicine. An adaptogen is a unique group of herbal plants used to improve the…
If you are a coffee drinker, you must know that freshly-brewed organic coffee has many health benefits. Research has shown that coffee not only…
Ever since I read many years ago, about how hummus is one of the greatest foods on earth, I have been almost…
Garlic (Allium sativum), is a member of the lily family and cousin to onions, leeks and chives. It’s been historically used by…
When I do a total health assessment of my clients with digestive disorders, I usually could trace their health deterioration having started…
Most people eat only the juicy flesh inside of the watermelon. However, watermelon rind is completely edible. Furthermore, watermelon rind is very…
Salmon can be one of the best things you can eat for your health … but not all salmon are created equal.…
I have discussed the benefits of ginger on my site for some time now. I am particularly impressed by its anti-inflammatory properties, which…
On a hot, sunny day, everyone is looking for that satisfying tasty drink that quenches thirst. Well, this insane alkalizing tonic recipe for…
Have you ever heard of one simple ingredient that you could consume to reduce inflammation, treat your skin problems and reduce muscle fatigue…
I don’t know about you, but I’d pick the taste of coconut milk over regular milk any day! My family loves the…
If you don’t already eat avocados, you have been seriously missing out, and if you already can’t get enough of them, be…
You know that plant that koalas base their diet on? The ones that grow mainly in Australia and also provide homes to…
Watermelon is the fruit of summer. It is one of the most refreshing and satisfying snacks to have on a hot day.…
