9 Foods That Help Improve Your Diet (By Killing Cravings For The Wrong Foods)
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One of the hardest parts of sticking to a diet is avoiding the temptation of quick snacks and junk food. It is easy to stray from your eating plans when it is so much easier to grab a candy bar from a vending machine.
Eating healthy snacks throughout the day can help kill food cravings and boost your metabolism. These combined benefits will allow you to follow through with your diet and reach your weight loss goals. Here are 8 foods to help improve your diet.
1. Almonds
Almonds are a great source of antioxidants and various nutrients. Studies show that eating almonds can increase the feeling of fullness. These benefits make almonds the perfect snack for killing cravings.
Take a serving or two of almonds with you to work, to help you avoid the vending machines before or after lunch.
2. Avocados
Avocados contain fiber and healthy fats that will definitely help keep you feeling full for a longer period of time. It is also rich with many other important nutrients. Eat one a day, to be added into your smoothies, sandwiches, meals or just on its own to benefit from its rich nutrient content.
3. Cayenne Pepper
Cayenne pepper can boost your metabolism and help you burn an extra 10 calories.
Studies show that when people that do not normally eat spicy foods consume cayenne pepper, they cut an average of 60 calories from the next meal that they eat.
If you could cut 60 calories from 2 meals per day, for one month, you would be able to lose 4 pounds without performing any additional steps.
4. Ginger
Fresh ginger can improve your digestion and act as a stimulant. Add a few slices into your tea, juices or broth to give you a spike of energy that will speed up your digestion, helping you control your appetite.
5. Oatmeal
Oatmeal is easy to prepare and is a nutritious choice for breakfast. It is gluten-free and the high fiber content keeps you feeling full for longer after a meal. Thanks to its slow-digesting carbs, it is also a low glycemic index food and makes an ideal food replacement for diabetics and weight watchers.
6. Eggs
Eggs are not just for breakfast, but they can help you stay full until lunch. Studies indicate that consuming one or two eggs for breakfast can help people stay full for throughout the day. When compared to eating bagels, people that ate two eggs each morning consumed an average of 330 fewer calories during the day.
7. Apples
Apples provide a variety of factors that can help stop food cravings. They contain a large amount of soluble fiber and pectin, which are compounds that can help you stay feeling full for a longer period of time. They also help regular your glucose levels and increase your energy. Eating an apple also requires you to eat slowly, due to all the chewing.
8. Vegetable Juice
Many people are turning to vegetable juice as a meal replacement for good reasons.
First of all, it is a highly nutritious beverage, and when your body is properly nourished, it doesn’t cry for more food.
When you make it a habit to drink a glass of freshly extracted vegetable juice daily, you will tend to eat more healthily and reject junk foods. Whether it is your intelligent body recognizing that it is satiated with nutrients or whether it is psychological, it works!
9. Water
To round out this list of foods that can help improve your diet is water. Drinking two glasses of water before a meal will help fill you up so that you end up consuming less during your meal. Along with drinking before each meal, you should drink water throughout the day.
See how much water you need to drink every day. Proper hydration is necessary to help you maintain a healthy digestive system and metabolism.
Controlling your hunger and learning to avoid food cravings is something that many people should learn to do. Not only does it help you eat less junk foods, it will also prevent your body to be over-burdened with constant digestion.
Start consuming some of the foods on this list, to kill your food and sugar cravings, raise your metabolism, and improve your chances of losing weight.
Sources:
https://www.shape.com/healthy-eating/diet-tips/top-25-natural-appetite-suppressants/slide/15
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