19 Healthiest Fruits For Specific Ailments That Are Delicious
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Fruits are delicious and incredibly nutritious. We know this! But, understanding the benefits of each fruit can be overwhelming and intimidating. While incorporating more and a wider variety of fruits into your diet is important to any healthy lifestyle, pinpointing how each fruit can cater to your specific needs is easier said than done.
Don’t fret. We’ve simplified it for you, highlighting the top nutrient and benefit of the 20 healthiest fruits. So go ahead, eat the rainbow!
Top 19 Healthiest Fruits For Specific Ailments
1. Apples
Polyphenols help prevent spikes in blood sugar by aiding in breaking down simple sugars and lessening the absorption of glucose from the digestive track. Read more.
2. Apricots
Vitamin A (beta-carotene) help protect eyesight from aging-related damage. Read more.
3. Bananas
Potassium is an essential mineral for maintaining normal blood pressure and heart function. Read more.
4. Blueberries
Antioxidants support nerve function and brain health – with exciting new evidence that blueberries can improve your memory. Read more.
5. Cantaloupe
Lowers risk of metabolic syndrome and decreases overall inflammation. Read more.
6. Cranberries
Proanthocyanidins (PACs) act as a barrier to bacteria that helps prevent UTIs, stomach bacteria (ulcers) and yeast infections. Read more.
7. Figs
High source of dietary fiber have a positive effect on weight management, helping you eat less and staying fuller, longer.
8. Grapefruit
Lycopene has anti-tumor activity, helping fight free radicals and cell damage. Read more.
9. Grapes
Resveratrol increases the expression of three key longevity genes. Read more.
10. Kiwifruit
High antioxidant capacity that protects DNA in your cells from oxygen-related damage. Read more.
11. Lemon/Limes
Flavonoids’ antibiotic effects help proper cell cycles—preventing cell division associated with cancers. Read more.
12. Oranges
Vitamin C disarms free radicals, prevents cell damage related to cancer and reduces inflammation. Read more.
13. Papaya
Combination of high vitamin C and vitamin A content helps prevent cholesterol by avoiding the formation of dangerous plaques that cause heart attacks and strokes. Read more.
14. Pears
High dietary fibre helps protect against the development of type 2 diabetes and heart disease. Read more.
15. Pineapple
Bromelain is a protein-digestive enzyme, limit inflammation and help digestion in the intestinal tract. Read more.
16. Plums/Prunes
Nonchlorogenic and chlorogenic acids neutralize dangerous oxygens and prevent oxygen-based damage to cell membranes.
17. Raspberries
Wide range of phytonutrients protect against dangers of oxidative stress and inflammation-related disease, such as obesity, type 2 diabetes and hypertension. Read more.
18. Strawberries
High vitamin C content protects against oxidative and inflammatory damage. Read more.
19. Watermelon
Phenolic compounds, like lycopene, prevents inflammatory processes and neutralizes free radical molecules. Read more.
Reference:
http://juicing-for-health.com/blog/fruits
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Most of the fruits are healthy but your post have made it more specific of their ailments, nice post!