101 Apple Cider Vinegar Uses For Health That Will Change Your Life

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For centuries, apple cider vinegar has been used for various household and cooking purposes. It is an ancient folk remedy that is used to treat a myriad of health problems when doctors were scarce.

Apple Cider Vinegar (ACV) is beneficial for so many health issues because it addresses the root cause of diseases, that are two key issues: Body toxicity and nutrients deficiency. 

ACV is a natural body detoxifier that helps the body get rid of toxins, a natural artery scrubber to increase blood circulation, and it is rich in nutrients, enzymes, antioxidants and probiotics—just about everything the body needs.

Paul C. Bragg (1895-1976), Father of the Health Movement in America, originated, named and opened the first Health Food Store in the USA. He introduced ACV commercially, while taking care to ferment every bottle of ACV that is the family brand to preserve quality.

Read about the powerful life-giving minerals in apple cider vinegar, and the differences between natural undistilled apple cider vinegar and distilled vinegar.

The Treatment:  2 teaspoons of Apple Cider Vinegar + 2 teaspoons of raw honey, mix in a glass (about 8 ounce) of pure drinking water. Drink 2 to 3 times daily depending on health condition and dietary lifestyle.

apple cider vinegar uses for health

Apple Cider Vinegar Uses For Health

Apple Cider Vinegar To Treat Arthritis

Use ACV and honey treatment for arthritis and also apply ACV externally to painful joints.

Drink a glass of water with 2 teaspoons of ACV and 2 teaspoons of honey three times a day.

Local treatment can also be given by soaking the arthritic hand, or foot in a strong, comfortably warm solution of ACV for ten minutes, two or three times a day (¼ cup of ACV to 1½ cups of water).

Arthritic knees can be attended to by making a poultice—soak the cloth in a mixture of ACV and water, (as per above mixture) wring out and wrap it around the joint, then secure with a dry cloth to retain heat. When the wet cloth cools, it should be wrung out in the hot solution and applied afresh. Repeat several times, twice daily.

Apple Cider Vinegar To Treat Asthma

1 tablespoon of ACV added to a glass of water should be taken in sips for half an hour. After a further half an hour has elapsed, repeat. The wheezing should lessen in intensity quite considerably. However, should wheezing still persist, a second glass of the same mixture should be taken. Deep breathing exercises are also a beneficial treatment.

Apple Cider Vinegar For Natural Blood Clotting

ACV can help blood to clot easier. If there is profuse bleeding and when wounds do not heal quickly, or in cases when a person has a nose bleed without any apparent reason, drink this: Add 2 teaspoons of ACV in a glass of water, three times a day before meals, to restore the natural clotting properties of the blood.

Apple Cider Vinegar For Colon Cleanse

ACV is one of the best foods to be used during a colon cleanse as it is a great fermentation food that helps to grow the beneficial bacteria in the gut. Find out how you can do a full apple cider vinegar colon cleanse with psyllium husk, for a thorough digestive system cleanse.

Apple Cider Vinegar To Treat Cough

There are different types of coughs, and each one should be treated depending on their nature and intensity. However, the ACV and honey treatment can be used for all types of cough. 2 teaspoons of ACV and 2 teaspoons of honey mixed with a glass of water should be taken before meals, or when the irritation occurs.

In the evening, it would be ideal to have this mixture by your bed so that it can be sipped during the evening if an attack presents itself.

Apple Cider Vinegar To Treat Diarrhea

ACV can help improve digestion, assimilation and elimination of food. It is an antiseptic to the intestines and the entire digestive tract. Due to its healing properties, diarrhea can be controlled within a very short time, (that is unless some serious physical disorder is apparent).

Add 1 teaspoon of ACV in a glass of water and drink before meals, and have approximately 6 glasses of same during the course of the day. It should be noted, however, that diarrhea is a natural attempt by the body to eliminate some poison that is irritating the digestive tract.

On no account should any drugs be taken to suppress these healing symptoms. On the other hand, the ACV will lessen the intensity, but will allow the natural course of elimination to take place.

Apple Cider Vinegar To Treat Dizziness

Add 2 teaspoons of ACV and 2 teaspoons of honey in a glass of warm water and drink 3 glasses of this a day to help reduce dizziness. However, do not expect instant results, as nature works slowly but effectively. You will soon notice a lessened intensity that will occur far in between.

Apple Cider Vinegar To Treat Eczema

Take the 2 teaspoons of ACV and 2 teaspoons of honey in a glass of water, three times a day with meals. An application of well diluted ACV can also be applied to the skin several times daily. To make this mixture: add 1 teaspoon of ACV to ½ cup of water.

People suffering from eczema usually have a potassium deficiency. Do not consume salt in any amount as it offset the potassium-sodium balance that aggravates the eczema condition.

Apple Cider Vinegar To Treat Eyes—Sore And Tired

The ACV therapy together with honey is the essential ingredients here. 2 teaspoons of each taken in a glass of water, 3 times a day. This mixture retards the onset of tired and sore eyes. It will also reduce watery and bloodshot eyes that are due to potassium deficiency.


Apple Cider Vinegar To Treat Fatigue And Insomnia

Chronic fatigue is a warning that the body needs some attention. Most people suffering from chronic fatigue do not have sufficient good quality sleep. Various other reasons are due to the body’s chemical imbalance and also lack of iron.

It is better to get as many hours in bed before midnight as possible. To remedy a poor quality sleep, take honey and a little Himalayan salt, mix them and put the mixture under the tongue. Get the remedy here. Twenty minutes after this mixture has been taken into the mouth it will be digested and absorbed into the body.

To make an ACV remedy: Add 3 teaspoons of ACV to a cup of honey in a jar. Take 2 teaspoons of this mixture before retiring. This should induce sound sleep within minutes. If you are still unable to sleep after some time, repeat the dosage.

Apple Cider Vinegar To Treat Hair Loss

The falling out of hair is primarily due to a tissue salt deficiency, thus ACV will re-establish a natural balance, and supply the deficiencies where needed. By regularly taking ACV, the hair will maintain its natural growth. It will cease to fall out and grow more rapidly and thickly. You will see the result in approximately two months, so don’t stop. Add 1 teaspoonful of ACV to a glass of water and drink with meals.

ACV can also be used externally for the treatment of dandruff and itchy scalp by mixing equal parts of ACV and water. Spray your hair with this solution, cover your hair with a shower cap and leave it to sit for an hour. Then, wash out and repeat up to twice a week.

Apple Cider Vinegar To Treat Headaches

There are several types of headache, caused by various factors. Some are associated with organic disorders, such as kidney troubles, others are known as psychogenic, or tension headaches. Then we have the most annoying of all; the migraine headache. Many people have had relief from headaches by the use of honey. Two teaspoons taken at each meal may well prevent an attack. Another effective means is to take apple cider vinegar. Equal parts of cider vinegar and water should be placed in a small basin on the stove, allowing it to boil slowly. When the fumes begin to rise from the basin lean your head over it until the fumes are comfortably strong. Inhale for approximately 50 to 80 breaths. Generally this alleviates the headache considerably, if not entirely.

Apple Cider Vinegar To Treat Heartburn (Acid Reflux)

Heartburn or acid reflux, usually occurs after eating, sometimes up to two hours later. This very unpleasant feeling can be alleviated by taking the a mixture of 2 teaspoons each of ACV and honey in a glass of water before meals. This treatment will help regulate stomach acid and improve digestion. Drinking it daily will reduce the intensity and occurrence till you no longer suffer a heartburn.

Apple Cider Vinegar To Treat High Blood Pressure

There are a number of reasons why a person suffers from this common yet serious condition. To effectively maintain a normal blood pressure, a healthy diet is necessary. Read more about how to lower your high blood pressure naturally with the right foods.

The following dosage should be taken daily: 2 teaspoons of ACV and honey in a glass of water, up to three or four times a day.

Apple Cider Vinegar To Treat Inflammation In Kidneys And Bladder

Due to the diuretic nature of ACV, the kidneys and bladder can benefit tremendously by a ‘flushing’, which they receive by drinking this ACV drink: 2 teaspoons of ACV in a glass of water, six times a day. It would be beneficial to drink a couple of glasses of water in the morning, taking 1 teaspoonful of ACV in each drink.

Comfrey tea, first thing in the morning with a teaspoon of ACV will also create a sufficient cleansing action. Inflammation of the kidneys, called pyelitis, in which pus cells are present in the urine, will generally clear up with the above-mentioned treatment.

Apple Cider Vinegar To Treat Menstruation Problems

Chronic pains and profuse menstruation is common for many women. The ACV therapy helps to regulate and normalize excessive bleeding. The dosage is 2 teaspoons of ACV in a glassful of water three times a day.

The diet should also be taken into consideration, as a high animal protein diet together with wheat products can cause considerable pain when the period begins. A noticeable improvement will be experienced when you include more fresh, raw fruits and vegetables in your diet, together with the ACV therapy. Drink plenty of water.

Apple Cider Vinegar To Treat Mucus Discharge

Nasal congestion, sinusitis and watery eyes are due to a faulty diet. The body is eliminating excessive mucus caused by eating the wrong types of food. This is often caused by a lack of potassium in the diet, hence the ACV therapy will be beneficial in breaking up the mucus.

The usual dosage as prescribed above should be taken three times a day before meals. Wheat should be eliminated from the diet completely and rye and corn products should be substituted, if required.

Also read: How to kill a sinus infection within minutes with apple cider vinegar.

Apple Cider Vinegar To Treat Nail Problems

Brittle, cracking, fragile and thin nails are a sign of some deficiency and faulty metabolism in the body. Regular ACV consumption will result in healthy, strong nails. Also, any white spots that are present on the nails will be eliminated. Dosage: 2 teaspoons in a glass of water, 3 times a day.

Apple Cider Vinegar To Treat Sore Throat

To treat a sore throat, gargle with ACV. Add 1 teaspoon of ACV in a glass of water and use this solution to gargle every hour, and the second mouthful after gargling should be swallowed. This is to be repeated every hour until the condition of the throat is improved.

Apple Cider Vinegar To Prevent Tooth Decay

ACV can improve calcium metabolism of the body, making it excellent for improving the condition of teeth. Tartar deposits can also be removed by using ACV as a mouthwash and by brushing your teeth with it to enhance the whiteness.

For mouthwash, add 1 teaspoon of ACV to a glass of water. Repeat this procedure every night until the desired results are achieved. Drinking ACV will prevent tooth decay. The mouthwash can also be used for sore gums, or ulcerated gums, be sure that the solution is diluted, as it can sting an open sore.

Apple Cider Vinegar To Treat Varicose Veins

Apply undiluted cider vinegar to the area where there are varicose veins. This should be done in the morning and evening. Massage well with strokes towards the heart. When massaging the legs, start from the ankles and move in upward strokes towards the thigh.

ACV and honey should also be taken three times a day: 2 teaspoons of each mixed with a glass of water. Drink 2 or 3 times daily before meals.


Apple Cider Vinegar For Weight Management

As ACV supplies the body that are deficient in some mineral and normalizes the functioning of the organs, individuals who are underweight will find that ACV will help in normalizing their weight. In this instance the following dosage should be adhered to: two teaspoons of cider vinegar and two of honey in a glass of water three times a day.

With obesity, ACV will gradually decrease the weight of the body, as it tends to make the body burn fat instead of storing it. It is highly recommended to change your diet to include more fruits and vegetables while taking ACV to speed up your weight loss efforts. Remove salt from your diet as it not only cause water weight gain, it can also increase blood pressure. Getting sufficient sleep is also important to prevent more weight gain. Add 2 teaspoons of ACV to a glass of water and drink upon waking up in the morning. Drink 2 to 3 times a day before meals.

Read about the powerful life-giving minerals in apple cider vinegar, and the differences between natural undistilled apple cider vinegar and distilled vinegar.

Apple Cider Vinegar Uses—External Applications

Our skin is the major organ of elimination. Besides being an effective eliminator, the skin also absorbs substances into the body. It is important, therefore, to understand that we should be very careful with what we place on the skin.

Unnatural substances such as cosmetics, which contain chemicals, are detrimental to skin health. This is also true for the commercial soap we use for washing the body. The skin needs an acid mantle to maintain its lustre and glow, however, due to the extreme alkalinity of soap reacting on the skin, this can cause a skin condition.

ACV is an effective method for cleansing the body. Instead of using soap, add a half pint of ACV to the water and remain submerged in the water for at least fifteen minutes so that the skin surface of the body may have a chance to absorb some of the acid water. This is highly beneficial for individuals who suffer from skin irritation, and other skin inflammatory conditions.

Many More Amazing Uses of Apple Cider Vinegar!

Source: The Bragg Apple Cider Vinegar Miracle Health System Book

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About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

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