Take One Teaspoon Of This Natural Sleep Remedy Mixture Before Bed And Sleep Like A Baby Tonight!

Last updated on 13 MAR 2019

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? If you answered yes, you would benefit from this simple natural sleep remedy mixture that can be made from two ingredients that you most likely already have in your kitchen!

Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.

But you don’t have to resign yourself to sleepless nights. Simple changes to your lifestyle and daily habits can put a stop to insomnia—without the need for medication.

Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed.

Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off.

Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.

In this case, the brain no longer functions properly, causing slow perception and cognitive skills, as well as increased risks for health issues such as stroke, hypertension,and a heart disease.

Proper sleep is of vital importance for the general health, as the body needs sleep to function properly.

An Incredibly Effective, Safe And Natural Sleep Remedy Mixture

Here is an incredibly effective natural remedy that will provide remarkable effects! It is completely safe and simple, containing only two ingredients.

Ingredients:

• 1 teaspoon of Celtic sea salt or Pink Himalayan salt
• 5 teaspoons of raw organic honey

Directions:

All you need to do is mix the two ingredients, stir well, and pour the remedy into a jar with a lid.

How to Use:

Every night, before going to bed, take one teaspoon of this mixture. Hold it under your tongue till it dissolves. You may rinse out your mouth before sleep.

The Science Behind This Remedy

The astonishing effects of this sleeping remedy are mostly due to the properties of the natural sea salt, which is completely natural and unprocessed, so it does not include any harsh chemicals.

It contains 84 essential minerals, with no pollutants or toxins. It has remained in its purest form for millions of years and is absorbed by the body with its full capacity. This incredible natural salt regulates the levels of serotonin and melatonin in the body, which ensures a healthy sleep, and also reduces high blood pressure, unlike the conventional salt.

Another important mineral that is beneficial for sleep, is the magnesium content. Magnesium works by reducing the amount of stress hormone in your brain, allowing you to relax and get a deep sleep.

Raw honey is a great contributor to your quality sleep. It supports your body as you sleep and helps heal the liver and rejuvenate your cells. Taking the raw honey before sleep supplies your liver with glycogen storage that supports your liver in its detoxification work to restore your body during rest. Raw honey also contributes to melatonin being released in the brain to support high quality sleep.

About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

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