Take One Teaspoon Of This Natural Sleep Remedy Mixture Before Bed And Sleep Like A Baby Tonight!
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Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? If you answered yes, you would benefit from this simple natural sleep remedy mixture that can be made from two ingredients that you most likely already have in your kitchen!
Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
But you don’t have to resign yourself to sleepless nights. Simple changes to your lifestyle and daily habits can put a stop to insomnia—without the need for medication.
Insomnia is the inability to get the amount of sleep you need
to wake up feeling rested and refreshed.
Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off.
Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.
In this case, the brain no longer functions properly, causing slow perception and cognitive skills, as well as increased risks for health issues such as stroke, hypertension,and a heart disease.
Proper sleep is of vital importance for the general health, as the body needs sleep to function properly.
An Incredibly Effective, Safe And Natural Sleep Remedy Mixture
Here is an incredibly effective natural remedy that will provide remarkable effects! It is completely safe and simple, containing only two ingredients.
All you need to do is mix the two ingredients, stir well, and pour the remedy into a jar with a lid.
How to Use:
Every night, before going to bed, take one teaspoon of this mixture. Hold it under your tongue till it dissolves. You may rinse out your mouth before sleep.
The Science Behind This Remedy
It contains 84 essential minerals, with no pollutants or toxins. It has remained in its purest form for millions of years and is absorbed by the body with its full capacity. This incredible natural salt regulates the levels of serotonin and melatonin in the body, which ensures a healthy sleep, and also reduces high blood pressure, unlike the conventional salt.
Another important mineral that is beneficial for sleep, is the magnesium content. Magnesium works by reducing the amount of stress hormone in your brain, allowing you to relax and get a deep sleep.
Raw honey is a great contributor to your quality sleep. It supports your body as you sleep and helps heal the liver and rejuvenate your cells. Taking the raw honey before sleep supplies your liver with glycogen storage that supports your liver in its detoxification work to restore your body during rest. Raw honey also contributes to melatonin being released in the brain to support high quality sleep.
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