10 Super Reasons To Have More Kiwifruit In Your Diet
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What is the healthiest fruit that you could be eating? There is no simple answer to that question, but there are plenty of fruits that would probably end up high on the list of healthy fruits—including kiwifruit.
Kiwifruit contains more vitamin C than oranges, along with other beneficial vitamins and minerals. It is a tropical fruit that is often used for salads or smoothies, with a creamy consistency and refreshing, uniquely sweet flavor.
Thanks to the consistency of the fruit, it is very easy to extract juice from the kiwifruit using a juicer. The juice will retain the nutrients found in the fruit and will give your juice an instant boost of nutrients.
If you have been looking for a reason to eat more kiwifruit, then look at these 10 health benefits of kiwifruit.
10 Superior Health Benefits Of Kiwifruit
1. Kiwifruit is Naturally Organic
Kiwifruit is listed as one of the foods that are least likely to contain residue from pesticides. While shopping organic is generally a good idea, if you can only find non-organic kiwifruit, you do not have as much to worry about as you would other produce.
2. Kiwifruit Protects Your DNA
According to several studies, kiwifruit can help protect your DNA from free radicals and oxidative damage. Researchers have not determined which compounds are responsible for helping to protect DNA, but they are amazed at the level of protection offered by kiwifruit. This could help protect against respiratory-related health problems.
3. Boost Your Immunity
The high vitamin C content of kiwifruit, along with the abundance of antioxidants, can help to boost your immune system. Strengthening your immune system allows you to recover from illness or injury at a quicker rate and also helps to protect you from the common cold or the flu.
4. Low Glycemic Index
Kiwifruit has a low glycemic index, which means that is safe for people with diabetes. When a food has a low glycemic index, the sugar that it contains is less likely to cause a spike in blood sugar levels.
5. Great Source of Fiber
Kiwifruit is a great source of fiber. Getting more fiber in your diet can lead to regular bowel movements, prevent constipation, and help you deal with other intestinal problems.
6. Protect Your Eyes
A phytochemical called lutein that is found in kiwifruit can help protect your eyes and prevent age-related blindness. Studies show that it can also protect your eyes from damage caused by free radicals. Lutein is a compound that your body is unable to produce, which means that you need to find healthy sources of the nutrient in fruits and vegetables.
7. Detoxify Your Intestinal Tract
Eating more kiwifruit can also help remove toxins from your intestinal tract. Using kiwifruit to detoxify your intestinal tract can improve your immune system, metabolism and increase your ability to lose weight.
8. Improve Your Digestive System
When you eat raw kiwifruit, you will receive a protein-dissolving enzyme called actinidin. This enzyme can help you digest meals—improving your digestive system.
9. Lower Blood Pressure
Kiwifruit contains a high level of potassium, which is useful for keeping electrolytes in balance and countering the effects of sodium. These benefits can help lower your blood pressure, which in turn lowers your risk of stroke and cardiovascular problems.
10. Lower Your Risk of Heart Disease
The combined benefits of eating kiwifruit can increase your heart health. Studies have shown that eating between two to three kiwifruits every day can reduce blood clotting by 18 percent and triglycerides by 15 percent. Aspirin is commonly taken to reduce blood clotting but carries the potential for harmful side effects, such as inflammation.
Kiwifruit is incredibly nutritious and full of vitamins and minerals. As you can see, there are many benefits to including kiwifruit in your diet. The next time you decide to go grocery shopping, add kiwifruit to your shopping list.
Reference:
https://www.whfoods.com/genpage.php?tname=foodspice&dbid=41
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