Real Reasons For Tooth Decay And How To Reverse It
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Over the years, scientists have debunked a variety of claims made by the medical community. Generally, many of these claims were made with little research or inadequate knowledge of the real causes. They claim that you cannot reverse tooth decay. For several years, doctors have been evaluating the real reasons for tooth decay and came up with some shocking conclusions.
Learn more about these real reasons for tooth decay and what you can do to protect your teeth.
The ADA Did Not Look At The Big Picture
Previously, dentists believed that once your tooth starts to decay, there is no chance of repairing the problem. You would need to have the cavity drilled and a filling put in. As it turns out, you really can heal cavities and reverse tooth decay.
Early research pointed to the food we eat as the primary cause of tooth decay. A well regarded scientist, Weston A. Price, traveled the world while examining the teeth of different indigenous tribes. Many of these tribe members had perfect teeth and no tooth decay. When introduced to a western diet, they would develop tooth decay and cavities.
The conclusion was made, that a lack of minerals and soluble vitamins, the consumption of foods rich in phytic acid, and the consumption of too much processed sugar all led to tooth decay and cavities. Despite the findings of Price and other dentists, the American Dental Association (ADA) went on to define the cause of tooth decay as follows:
“[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”
Unfortunately, the ADA was only looking at one of the primary causes of tooth decay and not considering the big picture. While eating foods high in processed sugar can be damaging to your teeth, so can a lack of minerals and vitamins.
How To Reduce And Reverse Tooth Decay
If you want to start healing cavities and reversing the signs of tooth decay, you should first ensure that you are properly brushing and flossing. This is the first step towards removing the sugars that the ADA were so concerned about.
Beyond that, you should also make an effort to include more foods containing beneficial minerals and vitamins as well as cut down on your intake of processed sugar and phytic acid.
1. Eliminate Sugar
The primary reason for removing processed sugar is that it can prevent a positive flow of dental fluids and can increase the amount of bacteria in your mouth. Soda, drink juices, candy, and baked goods that have refined sugars can all promote cavities.
2. Eliminate Phytic Acid From Your Diet
Phytic acid acts as a mineral blocker and inhibits enzymes. An abundance of phytic acid found in foods such asgrains, nuts, seeds and beans. This limits the ability of molecules to bind minerals that are needed for positive oral health, such as magnesium, iron, zinc, and calcium.
Phytic acid may not be an issue if the grains, nuts, seeds and beans are sprouted or fermented, techniques that will remove the phytic acid.
3. Increase Minerals and Soluble Fats
In addition to eliminating phytic acid and processed sugars as much as possible, you should increase minerals and soluble fats. Raw organic fresh fruits and vegetables, fermented or grass-fed dairy products, healthy oils are all great sources of vitamins, minerals and soluble fats. This includes calcium, vitamin K2, magnesium, phosphorus, and other healthy nutrients.
Start Reversing Tooth Decay
If you want to start reversing tooth decay and healing your cavities, then make sure that you start eliminating processed sugars and reduce consumption of phytic acid from your diet.
Eat plenty of produce and dairy containing soluble fats and vitamins. This will increase the ability of your teeth to remain healthy and fight tooth decay. Use these tips and you should start seeing results before your next visit to the dentist.
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