How To Make Your Own Healthy Mustard Sauce

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Eating healthy is easy when you know how. This site gives you many ideas on how you can achieve your goal of eating healthy.

One area where many people transitioning to eating healthy struggle with, is taste. There are many commercially-prepared condiments and sauces that taste good and people find it difficult to give up.

Over the years, many have come to depend on tomato ketchup, mayonnaise, mustard other sauces to help add more flavor to their meals. Whether you are trying to eat healthier or simply want to save some money, how about making your own homemade sauce?

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Homemade Mustard Sauce

Along with ketchup, mustard is another common condiment. This recipe is easier to make than the ketchup. If you want a mustard with a stronger taste, use dark mustard seeds instead of white or yellow.



  • 1/3 cup of yellow mustard seeds
  • 1/3 cup of dry white wine
  • 1/3 cup of white wine vinegar
  • 1 tablespoon of maple syrup
  • ½ teaspoon of seasalt
  • 1 teaspoon of ground turmeric
  • A pinch of cayenne powder
  • 2 to 4 tablespoons of warm water
  • 1 to 3 teaspoons of horseradish sauce



Wash and soak the yellow mustard seeds overnight. Next day, drain the water and use.

Place all of the ingredients listed above, except for the horseradish sauce and warm water, inside a medium bowl. Stir the ingredients thoroughly. Cover the bowl and let it stand for two to three days.

Then place the ingredients in a blender and mix until the mustard is smooth. If the mustard remains too thick, add 2 to 4 tablespoons of warm water. At this point, if you want a stronger taste, you can also add 1 to 3 teaspoons of horseradish sauce. Once the mustard has reached the desired consistency, it is ready to go. Store in an airtight container or bottle.


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By making your own sauces, you can save money while making healthier choices. Most of the bottled sauces that you find on store shelves are packed with a variety of additives and artificial flavorings/colorings. When you make it yourself, you know exactly what goes into each recipe.




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About Sara Ding

Sara Ding is the founder of She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.


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