Perfect Juice Recipe For Travelers to Prevent Nausea and Thrombosis

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When I go on a long flight across the globe (which is rather frequent), I like to be prepared for a comfortable journey. Although I don’t have to fear DVT, it gave me an idea to create this juice that may help others going on a long flight.


This juice combo improves blood circulation, so there are no worries for thrombosis or leg cramps due to the cramped space in the aircraft. 2-3 days leading up to the long flight, begin to eliminate foods that cause blood to thicken. Eat as much fresh vegetables as you can, and add this juice into your diet.





Days leading to flight, avoid:
Highly processed/refined foods, flour and sugar products, meat products, salty foods, alcohol, caffeine, smoking.


Juice Recipe:

  • 2 carrots
  • 1 small beetroot
  • 2 grapefruits
  • 2 green apples
  • ¼ lemon
  • 1-inch ginger

IMPORTANT: Drink LOTS of water in long flights to stay hydrated.

Also read:  How to stay healthy when traveling.

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About Sara Ding

Sara Ding is the founder of She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

Show comments (1)


  1. Beth Kallmeyer

    Is there a suitable substitute for the grapefruit in this Anti-DVT juice? Grapefruit reacts with my blood pressure meds and is not recommended to be taken.

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