Sun and Moon Tonics: Two Drinks To Boost Your Daily Productivity
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Do you feel fatigued in the middle of the day?
A lack of energy can affect your work performance, decreasing your productivity. Fortunately, there are many ways to boost your energy and get more out of your work day. Using two separate drinks, one for the morning and one for the evening, you can improve your daily productivity.
The first drink should be consumed in the morning, to provide you with the energy needed to start the day. The second drink is intended to be consumed in the evening, helping you relax and unwind from the day, so that you can get a full night’s sleep.
Take a look at both recipes and then begin drinking these sun and moon tonics to boost your daily productivity.
Boost Energy With A Sun Tonic
Skip the coffee and start your day with a sun tonic. This drink is especially helpful if you tend to feel jittery or anxious after drinking caffeine. This sun tonic has a great smell and taste, and contains a selection of herbs that should help you wake up and prepare you to take on the challenges of the day.
Sun Tonic Ingredients
The sun tonic recipe only uses natural ingredients and requires the use of a blender. The ingredients are carefully selected to help increase energy, boost your immune system, and detoxify your liver.
To make your sun tonic, you will need these ingredients:
- 3 cups of almond milk
- 1 teaspoon of coconut oil
- ½ teaspoon of turmeric powder
- 1 tablespoon of carob powder
- 1 teaspoon of Ashwaganda root powder
- 2 teaspoons of agave nectar
Sun Tonic Directions
To start making your sun tonic, heat the almond milk in a small saucepan. Pour the heated almond milk into your glass jug blender, add the rest of the ingredients, except the turmeric powder, and blend until the mixture is smooth. Pour into a glass and stir in the turmeric powder. Stir and drink without letting the ingredients settle.
Moon Tonic To Help You Get To Sleep
Providing your body with energy in the morning can help you stay focused throughout the day, but you also need sleep in order to stay productive. Drink the moon tonic to help you get a good night’s rest. The combination of chamomile tea and cherry juice will help you relax, clear your mind, and calm your body to fall asleep easily.
Moon Tonic Ingredients
The moon tonic is easier to prepare than the sun tonic, with only three ingredients. The cherry juice will provide you with melatonin, which can help your body manage its sleep cycle. Chamomile tea is often used to calm your stomach and help you get to sleep. The inclusion of vanilla provides a calming aroma.
To prepare your moon tonic, gather the following ingredients:
- ½ a cup of chamomile tea
- 2 drops of vanilla extract
- 8 ounces of cherry juice
Moon Tonic Directions
In order to make your moon tonic, you will first have to brew a half cup of chamomile tea. While the tea is still hot, add the two drops of vanilla extract. Pour the tea into a tall glass and fill to the brim with fresh cherry juice. Stir the mixture until the tea and juice is thoroughly mixed and serve.
These two simple drinks will go a long way towards improving your daily productivity. Use the sun tonic to give you an energy boost in the morning and the moon tonic to help you get a good night’s rest.
Mini Immersion Blender
I use this mini immersion blender to froth all my hot beverages, especially when I add spices such as cinnamon and turmeric, or coconut oil/milk. It is a battery-operated frother and so easy to use, wash and put away. Makes my drinks taste magically delicious. Well … you have to try it to know … and you will love it! You can get this drink mixer here and it comes with a Lifetime Guarantee!
BUY: Nestpark Milk Frother Wand Handheld Battery-Operated Electric Foam Maker
Sources:
https://blog.freepeople.com/2014/03/sun-tonic-moon-tonic/
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