One Simple Juice For Lowering Cortisol Levels, Boosting Mood and Improving Sleep

Last updated on 18 SEP 2018

Have you been overworked and stressed lately? Or do you know someone who is undergoing anxiety, panic and trauma?

These negative emotions have a negative effect on the body as they overwork the adrenaline glands and produce two hormones: DHEA and cortisol — both are ‘shock absorber’ hormones which buffer the negative impact that may affect mental and physical functions.

Prolonged negative emotions are detrimental to health. During this stressful time, this juice combo may help calm your nerves, improve your mood and sleep quality.

Suggested Juice For Relieving Stress:

2 green apples
A bunch of spinach
1/2 a cucumber
1 stick celery
1/4 lemon
1/2 inch ginger root (optional)

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About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

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