One Simple Juice For Lowering Cortisol Levels, Boosting Mood and Improving Sleep
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Have you been overworked and stressed lately? Or do you know someone who is undergoing anxiety, panic and trauma?
These negative emotions have a negative effect on the body as they overwork the adrenaline glands and produce two hormones: DHEA and cortisol — both are ‘shock absorber’ hormones which buffer the negative impact that may affect mental and physical functions.
Prolonged negative emotions are detrimental to health. During this stressful time, this juice combo may help calm your nerves, improve your mood and sleep quality.
Suggested Juice For Relieving Stress:
- 2 green apples
- A bunch of spinach
- 1/2 a cucumber
- 1 stick celery
- 1/4 lemon
- 1/2 inch ginger root (optional)
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JOIN OVER
I need help urgently. I have been undergoing mental breakdown one after another due to work stress and people . Am was a caregiver for both my parents almost 16 years. After passing away of my dad 10 yrs ago and of my mom last year sept.. i was total release as caregiver.
However I realised i was totally exhausting and without rest i keep busy with work.
I had broken down at least 3-4times because of stress in work and incident that happened to me.
I can only turn to paracetamol to relax myself for good sleep.
What can i do ?