Reflexology is a unique and holistic approach to curing headaches and other ailments. It is similar to acupuncture, as it focuses on applying pressure to specific points on the body. The main difference between the two methods is that reflexology does not require the insertion of thin needles into the body. Instead, you use your hands.
You can use reflexology to deal with a wide variety of medical illnesses; though, most of the claims surrounding the benefits of reflexology are anecdotal. There has not been thorough research into the actual benefits of this practice, yet one area where many doctors agree is that reflexology may help relieve headaches and mild discomfort.
To test out the practice of using reflexology to deal with headaches, try applying pressure to these 7 reflexology points.
1. Your Temples
Your temples are a prime spot to apply pressure in order to relieve headaches. Place your thumbs on your temples and gently apply pressure. Massage both temples at the same time, using counterclockwise motions. Continue massaging for at least one minute.
2. The Third Eye Point
The third eye is located directly between your eyebrows, where the bridge of your nose meets your forehead. Apply pressure to this area to improve concentration and relieve migraines and headaches.
3. The Inside of Your Eyebrows
Another pressure point to try is located at the ends of your eyebrows. The points are directly above the bridge of your nose. Do not apply firm pressure, as this may increase the intensity of your headache. Instead, you should gently massage the points using your index fingers. Massage for at least 30 seconds.
4. The Webbing Between Your Thumb and Index Finger
Located along the webbing between your thumb and your index finger is another pressure point. To find this point, squeeze the webbing lightly with your opposite thumb and index finger. Move your thumb and finger towards the bone at the end of the webbing, away from the center of the webbing. Squeeze this spot on each hand for 1 minute.
5. Your Big Toes
There are several major pressure points located along your feet, but the one that you want to find to relieve your headache, is located on your big toes.
Some people think that massaging the bottom of your big toes can offer relief while others feel that the better position is located directly between the big toe and the second toe. Try both points.
6. Welcome Fragrance
The Welcome Fragrance is the name of the pressure points located directly next to each nostril. Apply pressure to these points to help open your sinuses and relieve tension headaches.
7. Back Of Neck
Your neck also contains a lot of different pressure points. There are two points located directly on the back of your neck called the Shoulder Well that can relieve pressure along your neck and shoulders, which is a common cause of headaches. The points are found in the middle of the back of your neck along an area called the neck bridge.
Using these suggestions, you may be able to eradicate headaches once and for all. The next time you feel the onset of a headache, you should try applying pressure to some of these reflexology points. Your head will thank you for the quick relief.