Migraine Reliever Juice Recipe Rich in Magnesium, Calcium and Potassium

Many people are magnesium deficient and don’t know it. Magnesium is stored in our tissues which is why early deficiency symptoms are felt in muscle weakness, tremor and spasm. Only 1% of magnesium is found in blood so they don’t show up in blood tests. For effective migraine reliever, there must be intake of magnesium for relief.

 

SOME OF THE SYMPTOMS OF MAGNESIUM DEFICIENCY

  • Persistent eye twitch (early sign)
  • Mouth ulcers
  • Blurred vision
  • Frequent headaches/migraines
  • Physical and mental fatigue
  • Leg cramps
  • Irregular heart beat
  • State of confusion, anxiety, depression, suicidal thoughts
  • High blood pressure
  • Thick and sticky blood

 

migraine reliever juice recipe

 

If you’re experiencing chronic migraine, check what you’re eating. Some of the foods that trigger migraine:  Fried foods, sugar, artificial sweeteners, flour products, dairy products, alcohol, caffeine, food additives, chocolate and some nuts/seeds.

A diet high in complex carbohydrates (whole grains and starchy vegetables) and low in protein is recommended for headache sufferers.

Most of the time, a migraine is the body’s way of signalling that it is dehydrated. Drink PLENTY of water, fresh fruit and vegetable juices to rid the body of the toxins that are the main culprit of headaches.

Most fruits and vegetables are rich in three very important minerals that help remedy migraine, namely: Potassium, calcium and magnesium. Some foods that especially help: Dark green vegetables, bananas, cantaloupe, celery, cucumber, lemon, pineapple, watermelon, and ginger.

 

Suggested Migraine Reliever Juice Recipe:

  • ½ pineapple
  • 3-4 leaves kale or a bunch of spinach
  • 1 stick of celery
  • ¼ lemon with peel
  • ½ inch ginger root (optional)

This recipe makes one portion, multiply the amount to make more. This juice combo is two-fold in relieving migraine: It satisfies the deficiencies, and contains anti-inflammatory properties that help relieve the pain. Adding lemon to the juice superboosts and enhances the absorbability of the nutrients for rapid relief.

Drink this juice till you find relief, and drink LOTS of water!

Try the Migraine Buster juice recipe too!

 

About Sara

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps men and women identify their health issues at the root cause, in order to eliminate the problems for superior health.

Comments

    1. Hi Treesha, it is best to drink the juices fresh daily. If not, try to consume within 24 hours to ensure total freshness.

  1. Hi Sara,
    Your Migraine Reliever green juice recipe is just amazing.
    I would love to feature this in our website, Greenthickies. Would it be okay if I used one of your images here for it? I will not be posting the actual recipe, but only one image, title, a small quote and link back here.
    Will that be all right?
    Thanks a lot 🙂
    Katherine,
    Greenthickies

    1. Hi Katherine, sure you can feature this juice recipe, as long as there is a credit link back. Thanks!

  2. What does it mean by 1/2 pineapple? Half a cup? Half of the entire fruit? Thank you.

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