Lower Your Blood Pressure Naturally With These Simple Dietary Secrets
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High blood pressure (hypertension) is a warning of more serious cardiovascular problems. Conventional medicine usually suggests weight loss and drugs to lower high blood pressure and cholesterol, but little attention is given to change dietary habits—the safe and natural way to really lower high blood pressure.
Knowing what to eat, and what NOT to eat, is half the battle won. Read more about what little changes you can make to naturally lower and reduce hypertension.
Juices from celery and green leafy vegetables are some of the best foods to melt away those plaques that thicken and harden the arteries. How about starting with a simple green juice that helps to lower your high blood pressure?
Each of these ingredients have their unique medicinal properties that are blood-cleansing and naturally lowers high blood pressure.
Along with drinking green juices, it will help to observe some diet modifications to help with your healing. Avoid eating highly processed/refined foods, flour and sugar products, foods with high fats and salt content. Drink lots of water, and drink this juice daily to see an improvement in your blood pressure*.
Results may vary for individuals. Do not stop medication without your doctor’s advice.
Lowering High Blood Pressure Naturally
- 2 green apples
- 8-10 ribs of celery
- A bunch of spinach
- A handful of cilantro (coriander leaves)
- 1 lime or ¼ lemon
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