One of the Best Juice Combos for Lower Cholesterol, Weight Loss and Better Sleep

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Grapefruit and celery are among the best natural foods for reducing arterial deposits build-up, while strengthening and maintaining the elasticity of arteries.

Among their combined health benefits:

  • Reduces blood acidity
  • Helps lower and regulate cholesterol level
  • Suitable for diabetics in regulating blood sugar level
  • Helps reduce fever
  • Promotes good sleep
  • Reduces starch and sugar in the body, making it ideal for weight-loss



If you’re on any medication, DO NOT consume grapefruit or its juice as it may interfere with the metabolism of the drugs.


Did you know that oxidation is the main culprit of your cholesterol problem?
Read more here.

Another juice recipe to reduce inflammation and oxidation of cholesterol.


Juice Recipe:

  • 1 grapefruit
  • 2 ribs celery
  • ¼ lemon
  • ½-inch ginger (optional)

Read more about the health benefits of grapefruit and celery.



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About Sara Ding

Sara Ding is the founder of She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

Show comments (5)


  1. drzwi Oświęcim

    This is a topic that’s close to my heart… Best wishes!
    Where are your contact details though?

  2. I make a juice that is similar…. 1/2 grapefruit, 1/2 lemon, 1 clove garlic, 1/2 inch chunk ginger, and add 2 tsp olive oil to the juice. It is very tasty.

  3. Any substitute for grapefruit? Am from the Philippines grapefruit is seasonal.. thank you

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