The Easiest Way To Peel Garlic (Step-By-Step Guide!) And Eating Garlic For Detox

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Learn the easy way to peel garlic. Then prepare the magic potion that gives your body a good digestive tract cleansing.


A Neat Way to Peel Garlic

  1. Select a whole bulb of fresh garlic. To separate the cloves quickly, place the garlic bulb root-side down on a cutting board and pressing down on it firmly with the heel of your hand until it separates.

  1. Crush as many bulbs as you need and put the separated cloves into a shaker.
  1. Shake vigorously for about a minute.
  1. Pour out the content from the shaker and blow away the garlic skin.
  1. Voila!  You have your garlic cloves nicely peeled !!



Another way to peel garlic in just 2 seconds.
(This is how I usually do it) …

Special Tip!!

Before you go to bed at night, prepare this magic potion:

Finely chop or use the food blender to chop up two cloves of fresh garlic and let it expose to the air for a few minutes while you wash up your blender or chopping board.

The chopping releases the enzyme alliinase in the garlic. Gather the chopped garlic on a spoon and swallow it with water.

The garlic will travel your entire digestive tract while you sleep and scavenge and neutralize all the toxins, carcinogens, harmful bacteria, fungi, viruses, foreign chemical before they can harm your healthy cells.

Swallowing the chopped garlic will not give you garlic breath, as long as you don’t chew it. You brush your teeth and rinse your mouth before you go to bed anyway.

In the morning, drink a big glass of water. Your first bowel movement will have a strong garlic odor and you will know that the harmful stuff have been eliminated from your body. Try it, especially if you have had “unhealthy eating” day.


Read about the health benefits of garlic.

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About Sara Ding

Sara Ding is the founder of She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.


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