Hemp Seeds Are the Most Amazing Seeds in the World. Here's Why

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Hemp seeds have been called a “gift from nature” and “superfood of the future“. It is the most nutritious seeds in the world. Hemp comes from a type of cannabis sativa that has been cultivated for thousands of years as a source of edible seeds, fiber, edible oil and as fuel.

Hemp seeds or hemp seed oil cannot get you high because they have very low content of tetrahydrocannabinol (THC), the main ingredient in cannabis that is associated with getting “high”.

health benefits of hemp seeds

Nutritional Benefits Of Hemp Seeds

Next to spirulina, hemp seeds have the most easily digested and complete essential amino acids for proteins, essential fatty acids in the most perfect ratio for human nutritional needs. The proteins are easiest to digest compared to meat protein.

Unlike animal protein that has to be cooked, hemp seeds protein is completely pure and raw and can be eaten as it is by adding them into any food and beverage.

These small seeds amazingly pack almost the entire range of nutrients in their tiny shells.  They are high in calcium, carotene, chlorophyll, copper, enzymes, fiber, iron, magnesium, manganese, phospholipids, phosphorus, phytosterols, potassium, and zinc, as well as vitamins B1, B2, B6, D, and E.

Health Benefits Of Hemp Seeds

Considering all the nutrients packed into these tiny seeds, one can only imagine the immense health benefits that can be derived from eating them regularly. Among some of the outstanding benefits are:

Bone health:  Hemp seeds are extremely high in calcium, magnesium, manganese, phosphorus and protein that makes it beneficial for strengthening bones, teeth and nails.

Brain health:  The rich fatty acids and lecithin content in hemp seeds  are helpful for maintaining brain health. They help reduce brain inflammation, nourish and reconnect neurons, thus increasing brain performance, preventing brain deterioration and brain fog.

Cellular health:  Hemp seeds have a low content of saturated and mono-unsaturated fats and high in omega-3 and omega-6 fatty acids which makes it beneficial for vigorous cellular development with diverse health benefits.

Diabetes:  Individuals with blood sugar issues may benefit from including hemp seeds in their diet for their rich fiber and protein that may also help lower blood sugar, risks of heart disease and stroke.

Heart health:  These seeds can reduce the risk of a fatal cardiac arrhythmia or heart attack because they contain healthy fats such as omega-3 and omega-6 that are not synthesized naturally by the body. Hemp seeds produce phytosterols, which help decrease the amount of cholesterol in the body and removes fat buildup in the arteries.

Inflammation:  Hemp seeds can help reduce inflammation and may be beneficial for those suffering with arthritis, psoriasis, cardiovascular diseases, diabetes and even tuberculosis because it improves circulation.

Weight loss:  Hemp seeds can absorb up to many times its weight in water, it becomes a gel-like substance and expands in your stomach which can enhance fullness, slow absorption of your food and help you eat less calories. The rich protein content can also help reduce appetite and food intake.

Consumption Tips

If purchasing the whole hemp seeds, they will need to be soaked in water to lower enzyme inhibitors (like most other seeds), then crushed/ground before consuming.

When ground and included in food, the shells are edible and as nutritious. Hulled or shelled hemp seeds have their hull/shell removed and is said to taste even better. For convenience sake, you may like to look for the hulled/shelled seeds.

The daily recommended consumption of hemp seeds is about 15-50 grams for children, and about 50-75 grams for adults. Start with a smaller amount and work your way up to enjoy its entire benefits.  They are eaten raw, soaked in water or juice, added to baked goods, soups, puddings, yogurts, sprinkled in salads, vegetable dishes, or simply mixed into smoothies or shakes.

Hemp seeds should be stored inside an airtight container in a cool and dark place.


Hemp seeds are whole foods and not known to cause any side effects with common medications, but if you are on a blood-thinning medication you should always talk to your doctor before adding hemp seeds into your diet.<

Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.

About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.


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